Sweaty notes: MOVE by Natacha Oceane Workout Guide Review

Natacha Oceane is probably one of my favourite fitfluencers with her quirky accent, authentic attitude and of course, killer and unique workouts. If you follow her on Instagram, you would also be inspired and perhaps intimidated by her super woman training style. Don’t let this scare you though, Natacha has created training guides accessible yet…

Reflect: The Truth about Abs

Shift from Superficial to Performance Abs. Abs. Abs. One of the most coveted “proof” of being fit in this Instagram perfect world. What. Utter. Bullshit. I want to start off with a little bit of a lecture. I have learnt the heard way that being on this health and fitness journey should be more than…

Sweaty Notes: CUT by Natacha Oceane Guide Review

Natacha Oceane has been my #Goals for over a year or so. When I first discovered her vlog on YouTube, I was obsessed. Not only was this woman beautiful and strong but also intelligent, balanced, real and preaching normality among the extremes of health and fitness we are exposed to on our journeys. She has…

Sweat: Functional Fit Plan by Fit Metalhead < That's me!

I’m so excited to be releasing my own little workout series that I put together during the last few months of 2017.┬áThe first few months of 2018 is always a bit of a blur to try and figure out what workouts to do, which gyms to join and what goals to pursue. I wanted to…

A Comprehensive List of Workout Guides

In a world of Fitfluencers, Instagram Fitsters and Personal Trainers there are endless options and access to training guides/plans to suit your fitness level and goals. Below is a list of guides/plans that I compiled for myself to find a new program for 2018. Note that some of the programs do include extras such as…