Sweaty Notes: HIIT by Natacha Oceane Quick Guide Review

I used this guide during my 2 months of hectic life changes while moving countries during the coronavirus pandemic. It was the ideal opportunity to have a program with no structure and just random workouts to do when I had a gap for a sweat session. Quick Facts About the Guide A guide with 45…

Sweaty notes: MOVE by Natacha Oceane Workout Guide Review

Natacha Oceane is probably one of my favourite fitfluencers with her quirky accent, authentic attitude and of course, killer and unique workouts. If you follow her on Instagram, you would also be inspired and perhaps intimidated by her super woman training style. Don’t let this scare you though, Natacha has created training guides accessible yet…

Sweaty Notes: CUT by Natacha Oceane Guide Review

Natacha Oceane has been my #Goals for over a year or so. When I first discovered her vlog on YouTube, I was obsessed. Not only was this woman beautiful and strong but also intelligent, balanced, real and preaching normality among the extremes of health and fitness we are exposed to on our journeys. She has…

Sweaty Notes: Lauren Gleisberg’s Weight Training Plan 2.0 for Home (Review)

About the Creator Lauren Gleisberg is an American Personal Trainer with a successful community of girls participating in her online workout challenges and workout programmes. Quick Facts About the Guide Social Media: Weight Training Plan 2.0 by Lauren Gleisberg Guide Link: @laurengleisberg Home/Gym: Both depending on which guide you buy Focus/Style: Strength Format: PDF Weeks: 8 Duration of Workouts: 30 to…

Sweaty Notes: Sweat it to Shred it Workout Guide by Sarah’s Day (Review)

About the Creator Sarah Stevenson is the Australian YouTuber and the creator of Sarah’s Day, vlogging her way through her holistic health journey and sharing it with her 400k + followers. Quick Facts About the Guide Social Media: sarahs_day Guide Link: Sweat it to Shred it Home/Gym: Both – no equipment required unless you want to up…