Sweat: Bush Bodyweight Workout

When on holiday or mini-break, I want to rest but if it's mostly chilling by pool or on my backside watching TV then it's important for me to get in my moving for the day. My tips for getting in your workout:  • A skipping rope is one of my travel essentials as it takes … Continue reading Sweat: Bush Bodyweight Workout


Reflections: Bikini Confidence

​ For a very long time since my teens, my fear of a bikini was irrational, spurred on by my lack of self-love, body acceptance and confidence. It's strange because as a young child I was a beach bum, with no care in the world. I love summer and when I look back at my … Continue reading Reflections: Bikini Confidence