Sweetfit Sweat Sessions: Strong is the New Skinny

Strong is the new skinny Equipment needed: Light Dumbbells and Small Exercise Ball Set your Timer for 50 sec work/10 sec rest. Take a 30 to 60 sec break between rounds. Repeat 5 times.  Arm Circles Alternating Crunches Bridge Static Bridge with Quick Squeezes YTW Dug into the archives and found my Sweetfit Sundays workout series. A…

SweetFit Sweat Sessions: Shut Up & Squat

Shut Up and Squat Equipment needed: A barbell or weighted pole of some sorts LOL Set your Timer for 50 sec work/10 sec rest. Take a 30 to 60 sec break between rounds. Repeat 5 times.  Squat and Press Dead Lifts Front Rows Lateral Burpees Seated Rows Dug into the archives and found my Sweetfit Sundays workout…

Sweetfit Sweat Sessions: Train Insane

Train Insane, Or Remain the Same Equipment needed: Stability Ball Set your Timer for 40 sec work/20 sec rest. Take a 30 to 60 sec break between rounds. Repeat 5 times.  Ball Tucks Crunches Elevated Push Ups Hamstring Press Wall Sit Dug into the archives and found my Sweetfit Sundays workout series. A series of short, simple…

Sweetfit Sweat Sessions: Eat, Train, Sleep, Repeat

Train Insane, Or Remain the Same Equipment needed: Step Set your Timer for 50 sec work/10 sec rest. Take a 30 to 60 sec break between rounds. Repeat 5 times. Agility Steps Elevated Push Ups Alternating Lunge Knee Drives Squat Jumps Step Overs Tricep Dips Dug into the archives and found my Sweetfit Sundays workout series. A…

Sweetfit Sweat Sessions: Eat, Love, Sleep, Train, Repeat

Eat, Love, Sleep, Train, Repeat Equipment needed: Kettlebell Set your Timer for 50 sec work/10 sec rest. Take a 30 to 60 sec break between rounds. Repeat 5 times. Goblet Squat High Pull Skipping Swings Russian Twists Dug into the archives and found my Sweetfit Sundays workout series. A series of short, simple workouts designed to give…

Sweetfit Sweat Sessions: Inspire

Inspire Equipment needed: Dumbbells + Loop Band (Optional Set your Timer for 50 sec work/10 sec rest. Take a 30 to 60 sec break between rounds. Repeat 5 times. Climbers Surrenders T- Plank Rows Clams (be sure to do both sides!) Leg Circles (Front and Back)   Dug into the archives and found my Sweetfit Sundays workout…