Restaurant Notes: Nourish’d

Almost missed this humbling, beauty of a breakfast spot the first time I visited but word got out amongst the Cape Town Fitness community and it had to be tried. Gems like Nourish'd deserves to be visited and supported often. My first visit was accompanied by long conversations with a friend to the point where … Continue reading Restaurant Notes: Nourish’d


Recipe: Decadent Raspberry Chocolate Smoothie

With Easter around the corner and PMS is my life right now, I'm craving loads of chocolate. This Smoothie Bowl is a great alternative. Half frozen banana Half cup frozen Raspberries (extra for topping) 1 tsp Maca 1 tsp Psylium Husks 2 tbsp Cacao Powder 1 cup Almond Milk Handful Spinach 2 scoops vanilla protein … Continue reading Recipe: Decadent Raspberry Chocolate Smoothie

Recipe: Tropical Egg White French Toast + Pine with a Kick Smoothie

Do you like Pina Coladas? EARWORM for the day planted! I was in such a happy mood returning from the knee doc the other day (he cleared me for low impact exercises from next week!), I felt like celebrating with a tropical brunch for one.  Tropical Egg White French Toast Ingredients: 1 Egg White 1 … Continue reading Recipe: Tropical Egg White French Toast + Pine with a Kick Smoothie

Recipe: Post Workout Turmeric Smoothie

Tumeric has been making headlines the last while for its natural anti-inflammatory properties. When I've had a tough workout, I love having a simple, Tumeric Smoothie to calm and soothe the body. Ingredients: half cup (250ml)Frozen Banana half cup (250ml) Almond Milk 1 tsp Tumeric 1 tsp Ground Ginger 1 tsp Cinnamon 2 Scoops Whey … Continue reading Recipe: Post Workout Turmeric Smoothie