Recipe: The BEST Mocha Smoothie You’ll Ever Have

Do you like Coffee? Do you like Chocolate? Yes! And do you like both COMBINED?! That's a big HELL YEAH! This is probably the tastiest Smoothie Bowl I've come up with. I've recently Wholesome Earth Hamper of goodies and it included Chocolate Loops AND Chocolate Coated Coffee Beans. I recently also tried out the Body … Continue reading Recipe: The BEST Mocha Smoothie You’ll Ever Have


Recipe: Green Power Smoothie

Oh this one's for you if you either struggle to get your plant greens in OR if you love a little bitterness in your life. Luckily, both of the before mentioned applies to me! Ingredients:  1 tsp Matcha Powder 1 tsp Moringa Powder 1 tsp Spirulina Powder 1 tsp Psyllium Husks 1 tsp Honey Half … Continue reading Recipe: Green Power Smoothie

Recipe: Decadent Raspberry Chocolate Smoothie

With Easter around the corner and PMS is my life right now, I'm craving loads of chocolate. This Smoothie Bowl is a great alternative. Half frozen banana Half cup frozen Raspberries (extra for topping) 1 tsp Maca 1 tsp Psylium Husks 2 tbsp Cacao Powder 1 cup Almond Milk Handful Spinach 2 scoops vanilla protein … Continue reading Recipe: Decadent Raspberry Chocolate Smoothie

Recipe: Tropical Egg White French Toast + Pine with a Kick Smoothie

Do you like Pina Coladas? EARWORM for the day planted! I was in such a happy mood returning from the knee doc the other day (he cleared me for low impact exercises from next week!), I felt like celebrating with a tropical brunch for one.  Tropical Egg White French Toast Ingredients: 1 Egg White 1 … Continue reading Recipe: Tropical Egg White French Toast + Pine with a Kick Smoothie

Recipe: Post Workout Turmeric Smoothie

Tumeric has been making headlines the last while for its natural anti-inflammatory properties. When I've had a tough workout, I love having a simple, Tumeric Smoothie to calm and soothe the body. Ingredients: half cup (250ml)Frozen Banana half cup (250ml) Almond Milk 1 tsp Tumeric 1 tsp Ground Ginger 1 tsp Cinnamon 2 Scoops Whey … Continue reading Recipe: Post Workout Turmeric Smoothie