Reflections: Body Neutrality

The full video for this topic is on my IGTV.  Please feel free to join the conversation! Two types of girls on Insta Physique update 1. Confident and absolutely rocking their bod (nothing wrong with that as long as intentions are deeper than comments, likes and views I guess) 2. Those that would die posting something…

Reflections: Clothing – Why Size Does Not Matter

BACKGROUND About a month ago or so, I finally found plaid pants at H&M. I’ve been looking for the perfect pattern and fit for years and when I spotted, not one, but TWO different pairs in exactly the style I wanted, I was ecstatic. Being in a rush during lunch time, I fit on the…

Reflections: My Health & Fitness Story

Weight Lifting. Jump Lunging. Deep Squat. Sit Up. Sweat Dripping. Heart Racing. Body Confidence. Self-Acceptance.  I am Luci, fiercely independent and known for my ambition and perseverance. I am a Financial Accountant by day for a Social Media Advertising Agency and by night I am a part-time student while dabbling in playing drums of the heavy…

Reflections: iWeigh

i Weigh… A marriage, a friendship, a life commitment Three dogs, their leads and all their puppy cuddles A degree, a great job, all the numbers Passion, Perseverance and Independence Depression, Anxiety and Anger Management A drumkit, headbanging, and punk sing-a-longs My Dumbbells, my Barbell, my Kettlebell All the planes I’ve climbed, the countries I’ve…

Reflections: Confidence in Your Entire Self

When I took the below picture a few weeks ago when I got this gorgeous piece from Online Bikini Shop I felt so damn proud about my health and fitness journey, and the amount of self-love and acceptance that came with it. Being comfortable in my own skin has been great for my confidence. But…

Reflections: Bikini Confidence

​ For a very long time since my teens, my fear of a bikini was irrational, spurred on by my lack of self-love, body acceptance and confidence. It’s strange because as a young child I was a beach bum, with no care in the world. I love summer and when I look back at my…

Believe

Part 1 inspired by the Lorna Jane Active Living Diary Eliminate Doubt Hate be True. Confidence Attitude Care Just Do. Authenticity Belief Love You. My Favourite Quote at the Moment: How Do I Believe in Myself? Eliminate Doubt via Awareness of Triggers Stop. Observe. Think. Proceed. Positive Attitude Practice Gratitude My Ultimate Believe Goal for…

Reflection: Time Management

It’s easy to get stuck in a rut when you have a bit too much on your plate but everything is important and has to get done. When your focus has gone down the drain, your overwhelmed by everything on your to do list and you end up feeling awful because everyone around you seems…

Reflection: 14 Days of Self-Love Challenge

February is the month of love. Love between couples and the time to live out all the romantic Clichés we see in those rom-coms that are shoved into our faces and which we willingly take and believe too. It becomes a standard for chasing the man of our dreams, the standard for being the damsel…

Reflection: The Art of Affirmations

Ah January, the month of resolutions, goals and big dreams. I love goal setting, I’ve always been a go-getter, a 110%-er. But this year, due to my knee op early in January, I decided to rather focus on my mental growth and will focus on my fitness goals after my recovery. I joined a 31…