Fuel Notes: Supplements for Beginners

Once you enter the world of fitness, you may as well step into the sphere of supplements too. Supplements are definitely not an essential to your health and fitness journey, but it's good to have some additional support when you hit a wall, or need that extra push. In this blog post I will give … Continue reading Fuel Notes: Supplements for Beginners


Restaurant Notes: Nourish’d

Almost missed this humbling, beauty of a breakfast spot the first time I visited but word got out amongst the Cape Town Fitness community and it had to be tried. Gems like Nourish'd deserves to be visited and supported often. My first visit was accompanied by long conversations with a friend to the point where … Continue reading Restaurant Notes: Nourish’d

Sweaty Notes: Why Invest in a good sports bra

Our coconuts, tatas, knockers, twins, kahunas, boobs, BREASTS! It comes with territory when we're born and throughout our life they present us with challenges. And one of those challenges are definitely when we start a new training plan, take up running and join that H.i.i.T class. Nobody likes the bounce around, back pain or a … Continue reading Sweaty Notes: Why Invest in a good sports bra

Food Notes: Happy Culture Kombucha

What is Kombucha? Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks commonly intended as functional beverages for their supposed health benefits. *Thanks Wikipedia Why do I drink Kombucha? Because I'm sobercurious and need a replacement for beer! All jokes aside though, sometimes I just crave ice cold bubbles and Kombucha … Continue reading Food Notes: Happy Culture Kombucha

Sweaty Notes: Bikini Body Guide 1 by Kayla Itsines

From the Archives. A Throwback to April 2016 and my first impression of the Bikini Body Guide by Kayla Itsines.  Please read my current thoughts about BBT at the end.    THINGS I LOVED ABOUT BBG: - The Community. This was my main reason for doing BBG. The support, the motivation, the encouragement. I think Kayla … Continue reading Sweaty Notes: Bikini Body Guide 1 by Kayla Itsines