Fuel Notes: Tropical Green Smoothie

The other weekend I finally convinced myself to drive out the few km’s to Tygervalley to visit FRUT to buy frozen fruit in bulk. As a smoothie bowl lover and a person that has a post workout smoothie basically daily, I’m surprised I haven’t done this sooner.I blame my lazy Capetonian bum for thinking that…

Fuel Notes: Macromixes

It’s about freaking time that I do a blog post on one of the most convenient health products available on the South African market, MACROMIXES.¬†Whether you’ve been on your health journey for a while or just getting started, the word “Macronutrients” should be fairly familiar to you. If not, in a nutshell, it’s your main…

Recipe: Decadent Raspberry Chocolate Smoothie

With Easter around the corner and PMS is my life right now, I’m craving loads of chocolate. This Smoothie Bowl is a great alternative. Half frozen banana Half cup frozen Raspberries (extra for topping) 1 tsp Maca 1 tsp Psylium Husks 2 tbsp Cacao Powder 1 cup Almond Milk Handful Spinach 2 scoops vanilla protein…

Recipe: Tropical Egg White French Toast + Pine with a Kick Smoothie

Do you like Pina Coladas? EARWORM for the day planted! I was in such a happy mood returning from the knee doc the other day (he cleared me for low impact exercises from next week!), I felt like celebrating with a tropical brunch for one. ¬†Tropical Egg White French Toast Ingredients: 1 Egg White 1…

Recipe: Green Protein Smoothie

Tested out a new smoothie recipe while on recovery from knee op. I wanted a high protein smoothie to assist with muscle maintenance. It includes a lot of ingredients but definitely essentials for good gut health and recovery. 0.50 cup Frozen Bananas 0.50 cup Unsweetened Almond Milk 1 cup Water 1 tbsp Hemp Seeds, ground…

Food Notes: 28-Day Healthy eating & Lifestyle Guide by Kayla Itsines

When fitness guru, Kayla Itsines, brought out her food-related, I was keen on seeing what she recommends as balanced eating lifestyle. To this day, I still use some of the recipes in the book for cooking. Definitely a good buy for you recipe book collection. Positives: The books has an awesome design and layout with…