Fuel Notes: Macromixes

It’s about freaking time that I do a blog post on one of the most convenient health products available on the South African market, MACROMIXES. Whether you’ve been on your health journey for a while or just getting started, the word “Macronutrients” should be fairly familiar to you. If not, in a nutshell, it’s your main…

Recipe: Triple Layered Berry Smoothie

BARBIE WOULD BE PROUD. I made this gorgeous smoothie last week Sunday when the sun was shining, I was dreaming of the island we’re going to tomorrow, and just enjoying the fresh air. Craving a cocktail, I opted for something a little healthier with no alcohol but still a lot of fun. Ingredients 1/2 cup…

Food Notes: Smoothie Essentials

A smoothie a day keeps the doctor away right?! Smoothies form great part of my day as it saves time post workout and before heading out to the office. Convenient and quick to make, it’s one of the best ways to nourish your body without taking time or a messy kitchen for that matter –…

Recipe: The BEST Mocha Smoothie You’ll Ever Have

Do you like Coffee? Do you like Chocolate? Yes! And do you like both COMBINED?! That’s a big HELL YEAH! This is probably the tastiest Smoothie Bowl I’ve come up with. I’ve recently Wholesome Earth Hamper of goodies and it included Chocolate Loops AND Chocolate Coated Coffee Beans. I recently also tried out the Body…

Recipe: Green Power Smoothie

Oh this one’s for you if you either struggle to get your plant greens in OR if you love a little bitterness in your life. Luckily, both of the before mentioned applies to me! Ingredients:  1 tsp Matcha Powder 1 tsp Moringa Powder 1 tsp Spirulina Powder 1 tsp Psyllium Husks 1 tsp Honey Half…

Food Notes: Snack Bars 2.0

A few months ago I did a post on Snack Bars and it was definitely time to do a second version seeing that there are so many new ones that entered the market in the last few months. If you’re anything like me, I’m always on the hunt for the latest and greatest healthy snacks….

Fuel Notes: Supplements for Beginners

Once you enter the world of fitness, you may as well step into the sphere of supplements too. Supplements are definitely not an essential to your health and fitness journey, but it’s good to have some additional support when you hit a wall, or need that extra push. In this blog post I will give…