Restaurant Notes: Nourish’d

Almost missed this humbling, beauty of a breakfast spot the first time I visited but word got out amongst the Cape Town Fitness community and it had to be tried. Gems like Nourish’d deserves to be visited and supported often. My first visit was accompanied by long conversations with a friend to the point where…

Move

Part 3 inspired by the Lorna Jane Active Living Diary Moving. A priority. A necessity. A lifeline. Sweating. My Therapy. My Alone Time. My Space. Lifting. My Strength. My Power. My Resilience. Breathing. My Calm.ย My Solace. My Peace. Reason Why I Love to Work Out It makes me feel fantastic Sets the tone for my…

Nourish

Part 2 inspired by the Lorna Jane Active Living Diary Food glorious food. The source of many moments of joy and anxiety for I bet many of us.ย  Getting to the point of being comfortable with your eating habits and eating intuitively to suit your body and soul’s needs is difficult BUT it is possible….

Believe

Part 1 inspired by the Lorna Jane Active Living Diary Eliminate Doubt Hate be True. Confidence Attitude Care Just Do. Authenticity Belief Love You. My Favourite Quote at the Moment: How Do I Believe in Myself? Eliminate Doubt via Awareness of Triggers Stop. Observe. Think. Proceed. Positive Attitude Practice Gratitude My Ultimate Believe Goal for…