A Comprehensive List of Workout Guides

In a world of Fitfluencers, Instagram Fitsters and Personal Trainers there are endless options and access to training guides/plans to suit your fitness level and goals. Below is a list of guides/plans that I compiled for myself to find a new program for 2018. Note that some of the programs do include extras such as…

Sweaty Notes: Bikini Body Guide 1 by Kayla Itsines

From the Archives. A Throwback to April 2016 and my first impression of the Bikini Body Guide by Kayla Itsines.  Please read my current thoughts about BBT at the end.    THINGS I LOVED ABOUT BBG: – The Community. This was my main reason for doing BBG. The support, the motivation, the encouragement. I think Kayla…

Food Notes: 28-Day Healthy eating & Lifestyle Guide by Kayla Itsines

When fitness guru, Kayla Itsines, brought out her food-related, I was keen on seeing what she recommends as balanced eating lifestyle. To this day, I still use some of the recipes in the book for cooking. Definitely a good buy for you recipe book collection. Positives: The books has an awesome design and layout with…

Reflection: 2017 Journey

The most challenging year of my adult life. This year came with a whole bunch of punches but you bet I punched back as hard as I could. Being emotionally invested in a job I loved but was taking its toll on my health and relationships; a home renovation project and then taking risks to…