Reflections: My Health & Fitness Story

Weight Lifting. Jump Lunging. Deep Squat. Sit Up. Sweat Dripping. Heart Racing. Body Confidence. Self-Acceptance.  I am Luci, fiercely independent and known for my ambition and perseverance. I am a Financial Accountant by day for a Social Media Advertising Agency and by night I am a part-time student while dabbling in playing drums of the heavy…

2013: Egypt

Friday & Saturday: 8 & 9 Feb 2013 After flying to Jhb on Thursday evening and spending the day with Bryan’s mom on Friday, we caught our flight to Cairo late on Friday eve from OR Tambo. We booked in asking for seats next to each other, but were very confused when it said “H”…

Sweetfit Sweat Sessions: Strong is the New Skinny

Strong is the new skinny Equipment needed: Light Dumbbells and Small Exercise Ball Set your Timer for 50 sec work/10 sec rest. Take a 30 to 60 sec break between rounds. Repeat 5 times.  Arm Circles Alternating Crunches Bridge Static Bridge with Quick Squeezes YTW Dug into the archives and found my Sweetfit Sundays workout series. A…

Sweaty Notes: MyUtopia

My mind has finally found its calm, thanks to Yoga and myUtopia. The Calm Three months ago, burnt out nearing a breakdown, I decided to embark on my Yoga journey. I’ve always known about the benefits but “never had the time” to commit. This had to change. I had to make time. Since starting this…

Reflection: My Journey

Hi! I’m Lucinda aka @fit_metalhead in the Instagram world. The Start. My health and fitness journey started round about the time my now husband proposed. That was in 2009. I was miserable in my own skin, insecure about my relationship and self-love was non-existent. Then the proposal happened. Serious conversations took place to ensure a…