Sweaty Notes: FIERCE by Chontel Duncan (Sweat App)

After discovering that the Sweat app has improved its user interface and functioning, I was sold on the app and motivated to use it for my 2019 fitness routine. With the latest update, I was delighted to discover two new trainers with new plans on the app. After doing some reading on the SWEAT Support…

Sweaty Notes: CUT by Natacha Oceane Guide Review

Natacha Oceane has been my #Goals for over a year or so. When I first discovered her vlog on YouTube, I was obsessed. Not only was this woman beautiful and strong but also intelligent, balanced, real and preaching normality among the extremes of health and fitness we are exposed to on our journeys. She has…

Sweaty Notes: Sweat it to Shred it Workout Guide by Sarah’s Day (Review)

About the Creator Sarah Stevenson is the Australian YouTuber and the creator of Sarah’s Day, vlogging her way through her holistic health journey and sharing it with her 400k + followers. Quick Facts About the Guide Social Media: sarahs_day Guide Link: Sweat it to Shred it Home/Gym: Both – no equipment required unless you want to up…

Sweat: Functional Fit Plan – Boxing 1

This week’s workout will inspire you to let go of some anger via Boxing inspired H.I.I.T workout. Punching the crap out of a bag is definitely on trend at the moment and I cannot wait to experience #RUMBLE this Saturday at the @Womenshealthmagsa #FitNightOut Time: 18min with below timing split I use Tabata timer which is…

Sweat: Functional Fit Plan – H.I.I.T 1

Next up in my Functional Fit Workout series is a H.I.I.T Workout! What exactly is H.I.I.T? It stands for High Intensity Interval Training and it is guaranteed to get your heart rate up, burn fat and make you sweaty. All within a short period of time. You will work for shorts bursts at maximum effort…

Sweat: Functional Fit Plan by Fit Metalhead < That's me!

I’m so excited to be releasing my own little workout series that I put together during the last few months of 2017. The first few months of 2018 is always a bit of a blur to try and figure out what workouts to do, which gyms to join and what goals to pursue. I wanted to…