Reflect: PBCS & Beyond the Pill Book Review

It’s been close to 6 months since coming off the hormonal contraceptive pill after being on it for over 15 years. And to be honest, it was the probably the best decision I could have made for my body. From being misdiagnosed with peri-menopause to being told that tracking my menstrual cycle is ludicrous and…

Fuel Notes: My UCook Experience

The Easter Bunny hopped into my inbox early with a tempting offer this year: a R200 uCook coupon and free NOMU Chocolate products. My chocoholic self convinced me and my husband to finally order a UCook box to test for a week. I’ve always been curious about the service but have never been keen due…

Fuel Notes: Yo Goodness Café

If you live in Cape Town CBD or the Atlantic Seaboard, you are spoiled for choice when opting for healthy, convenience foods or restaurants. After a walk or run on the prom, it’s easy to go off to a market or trendy smoothie bar to ensure that you stick to your health goals. But drive…

Recipe: Triple Black Forest Chocolate Flapjack Stack

When you need a breakfast that chocolate dreams are made of. Ingredients 1️⃣ Banting Boulevard Chocolate Flapjack Premix (I halved the recipe) 2️⃣ Happy Being Co Cocoa Collagen 3️⃣ Antonia’s Peppermint Nut Butter 4️⃣ Eggs (as per premix) 5️⃣ Milk (as per premix) 6️⃣ Vanilla Essence (as per premix) 7️⃣ Yoghurt 8️⃣ Frozen Cherries &…

Fuel Notes: Macromixes

It’s about freaking time that I do a blog post on one of the most convenient health products available on the South African market, MACROMIXES. Whether you’ve been on your health journey for a while or just getting started, the word “Macronutrients” should be fairly familiar to you. If not, in a nutshell, it’s your main…

Fuel Notes: Recovering from a Binge

It happens to all of us. We let go a little bit for a special occasion (and rightly so!) and then a week later we’re still munching on all the leftover pastries, marshmallows and cake. Cake for breakfast, yay! Cake everyday for breakfast, my poor belly. We then tend to wait for the next Monday…