Sweaty Notes: My Running Journey

If you told my younger self that I’d be running today, I would have frowned at you and said “Whatever”. If you told her that she’d be loving running, going for longer distances and faster paces, there would have been a lot of laughter, maybe even tears. A few years ago I was diagnosed with…

Fuel Notes: KombuchOFF!

Kombucha, if you haven’t tried it yet, under what rock have you been sleeping? The sparkling drink rich in probiotics have been a staple in my fridge the last year, replacing my usual beer over the weekend during times where I just didn’t feel like alcohol. As you may have seen before, my firm favorites…

Reflections: Body Neutrality

The full video for this topic is on my IGTV.Β Β Please feel free to join the conversation! Two types of girls on Insta Physique update 1. Confident and absolutely rocking their bod (nothing wrong with that as long as intentions are deeper than comments, likes and views I guess) 2. Those that would die posting something…

Fuel Notes: Macromixes

It’s about freaking time that I do a blog post on one of the most convenient health products available on the South African market, MACROMIXES.Β Whether you’ve been on your health journey for a while or just getting started, the word “Macronutrients” should be fairly familiar to you. If not, in a nutshell, it’s your main…

Sweaty Notes: Polar M600 + Fitness Tracker Tips

After having my Polar A360 for more than 2 years, it was time for an upgrade. I am a Polar brand loyalist as I found their app and devices stable , reliable and tough enough to deal with my training and my clumsiness. When deciding to upgrade, I took into account that running has become…

Food Notes: Nanuki Brownie Bombs

When Nanuki Bars came out, it was a god sent. A good (and healthy!) alternative to store bought chocolate and of course for those with specific dietary requirements, Nanuki bars are the perfect alternative. The bars are generally a tad bit expensive but have always been a worthwhile purchase, and if you look at the…

Sweaty Notes: Pull Up Tips

Oh the holy grail of functional training, crossfit and general fitness badassery. The Pull Up. It took me 18 months to get to this point and even though it’s far from perfect, it’s damn awesome to pull myself up! Video is up on my IGTV. DO THIS Exercises to strengthen that back and those arms….

Product Notes: Modibodi Performance Underwear

In my search for an eco-friendlier way to manage that time of the month, I came across Australian Brand, Modibodi. Luckily, there was a supplier in South Africa, I Feel Good Co, which made it much easier to get my hands on the panties that will ultimately be a game changer during period week. Personally,…

Drink Notes: Zooka Kombucha

If you follow me on the gram, you will know that I am a huge ‘booch advocate. This stuff is a great alternative to beer or a penchant for sugary soft drinks. When I won a case of Zooka Health Kombucha, I was ecstatic. Not only was it a brand I have not tried yet…

Sweat: Favourite Upper Exercises

Since my lower body injuries last year, I’ve learnt to really love upper body exercises! When there’s nothing else you are allowed to do but you still want to move, you can still have one killer workout with only doing upper body movements. And let’s face it, feeling strong and being able to lift heavier,…