Reflections: Body Neutrality

The full video for this topic is on my IGTV.  Please feel free to join the conversation! Two types of girls on Insta Physique update 1. Confident and absolutely rocking their bod (nothing wrong with that as long as intentions are deeper than comments, likes and views I guess) 2. Those that would die posting something … Continue reading Reflections: Body Neutrality

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Fuel Notes: Macromixes

It's about freaking time that I do a blog post on one of the most convenient health products available on the South African market, MACROMIXES. Whether you've been on your health journey for a while or just getting started, the word "Macronutrients" should be fairly familiar to you. If not, in a nutshell, it's your main … Continue reading Fuel Notes: Macromixes

Sweaty Notes: Polar M600 + Fitness Tracker Tips

After having my Polar A360 for more than 2 years, it was time for an upgrade. I am a Polar brand loyalist as I found their app and devices stable , reliable and tough enough to deal with my training and my clumsiness. When deciding to upgrade, I took into account that running has become … Continue reading Sweaty Notes: Polar M600 + Fitness Tracker Tips

Food Notes: Nanuki Brownie Bombs

When Nanuki Bars came out, it was a god sent. A good (and healthy!) alternative to store bought chocolate and of course for those with specific dietary requirements, Nanuki bars are the perfect alternative. The bars are generally a tad bit expensive but have always been a worthwhile purchase, and if you look at the … Continue reading Food Notes: Nanuki Brownie Bombs

Product Notes: Modibodi Performance Underwear

In my search for an eco-friendlier way to manage that time of the month, I came across Australian Brand, Modibodi. Luckily, there was a supplier in South Africa, I Feel Good Co, which made it much easier to get my hands on the panties that will ultimately be a game changer during period week. Personally, … Continue reading Product Notes: Modibodi Performance Underwear