Poetry: I choose

I am a woman I chose to not have children this does not make me less than this does not make me greater than I am responsible I am accountable to be happy to be free in my thoughts, my thinking and in the depths of my being I am a woman I chose not…

Poetry: Look Up

Look up. Stop staring down. You will notice the beauty, and maybe a bit of sadness. But it will be raw and real Unfiltered, unscripted. A couple sharing lunch time laughs A girl with her brand new running shoes, unable to hide her smile. A busker, playing his music with his eyes closed. An older…

Reflection: Maintenance Mode

MAINTENANCE MODE: ACTIVATED A younger me dreaded this phase. With nothing to lose, how would I track any type of progress I am making? How would I prove to the world that I am worth their likes, follows and kudos? How would I prove to myself that I am indeed exercising enough, eating clean enough?…

Recipe: Decadent Raspberry Chocolate Smoothie

With Easter around the corner and PMS is my life right now, I’m craving loads of chocolate. This Smoothie Bowl is a great alternative. Half frozen banana Half cup frozen Raspberries (extra for topping) 1 tsp Maca 1 tsp Psylium Husks 2 tbsp Cacao Powder 1 cup Almond Milk Handful Spinach 2 scoops vanilla protein…

Reflection: 14 Days of Self-Love Challenge

February is the month of love. Love between couples and the time to live out all the romantic ClichΓ©s we see in those rom-coms that are shoved into our faces and which we willingly take and believe too. It becomes a standard for chasing the man of our dreams, the standard for being the damsel…