Sweaty Notes: PWR by Kelsey Wells Guide Review

Kelsey Wells is a powerhouse. In every sense of the word. Her body is one of the best I’ve ever seen, tantamount to a real life wonder woman. Add the fact that she’s a mom, bring about a whole new level of inspiration with a hint of envy. Her positive attitude is what I love…

Sweaty Notes: Polar M600 + Fitness Tracker Tips

After having my Polar A360 for more than 2 years, it was time for an upgrade. I am a Polar brand loyalist as I found their app and devices stable , reliable and tough enough to deal with my training and my clumsiness. When deciding to upgrade, I took into account that running has become…

Sweaty Notes: Lauren Gleisberg’s Weight Training Plan 2.0 for Home (Review)

About the Creator Lauren Gleisberg is an American Personal Trainer with a successful community of girls participating in her online workout challenges and workout programmes. Quick Facts About the Guide Social Media: Weight Training Plan 2.0 by Lauren Gleisberg Guide Link: @laurengleisberg Home/Gym: Both depending on which guide you buy Focus/Style: Strength Format: PDF Weeks: 8 Duration of Workouts: 30 to…

Sweaty Notes: Sweat it to Shred it Workout Guide by Sarah’s Day (Review)

About the Creator Sarah Stevenson is the Australian YouTuber and the creator of Sarah’s Day, vlogging her way through her holistic health journey and sharing it with her 400k + followers. Quick Facts About the Guide Social Media: sarahs_day Guide Link: Sweat it to Shred it Home/Gym: Both – no equipment required unless you want to up…

Sweat: Functional Fit Plan by Fit Metalhead < That's me!

I’m so excited to be releasing my own little workout series that I put together during the last few months of 2017. The first few months of 2018 is always a bit of a blur to try and figure out what workouts to do, which gyms to join and what goals to pursue. I wanted to…

A Comprehensive List of Workout Guides

In a world of Fitfluencers, Instagram Fitsters and Personal Trainers there are endless options and access to training guides/plans to suit your fitness level and goals. Below is a list of guides/plans that I compiled for myself to find a new program for 2018. Note that some of the programs do include extras such as…