Sweaty Notes: HIIT by Natacha Oceane Quick Guide Review

I used this guide during my 2 months of hectic life changes while moving countries during the coronavirus pandemic. It was the ideal opportunity to have a program with no structure and just random workouts to do when I had a gap for a sweat session. Quick Facts About the Guide A guide with 45…

Sweaty Notes: FIERCE 6 Week Challenge

The annual Sweat app challenge started off with a bang on Monday, 13 January 2020 and like last year, I decided to pursue FIERCE by Chontel Duncan as my workout program of choice. I loved her program last year and the fact that the challenge was half the duration (6 instead of 12 weeks) made…

Sweaty notes: BUILD by Natacha Oceane Workout Guide Review

As you may already know by now if you follow my blog or Instagram, I am an avid Natacha Oceane fan. Her guides are an absolutely pleasure for any fitness fanatic and a must try for anyone wanting something a little different in their exercise regime. I have already completed her first CUT guide and…

Sweaty notes: MOVE by Natacha Oceane Workout Guide Review

Natacha Oceane is probably one of my favourite fitfluencers with her quirky accent, authentic attitude and of course, killer and unique workouts. If you follow her on Instagram, you would also be inspired and perhaps intimidated by her super woman training style. Don’t let this scare you though, Natacha has created training guides accessible yet…

Sweaty Notes: FIERCE by Chontel Duncan (Sweat App)

After discovering that the Sweat app has improved its user interface and functioning, I was sold on the app and motivated to use it for my 2019 fitness routine. With the latest update, I was delighted to discover two new trainers with new plans on the app. After doing some reading on the SWEAT Support…

Sweaty Notes: CUT by Natacha Oceane Guide Review

Natacha Oceane has been my #Goals for over a year or so. When I first discovered her vlog on YouTube, I was obsessed. Not only was this woman beautiful and strong but also intelligent, balanced, real and preaching normality among the extremes of health and fitness we are exposed to on our journeys. She has…

Sweaty Notes: Pull Up Tips

Oh the holy grail of functional training, crossfit and general fitness badassery. The Pull Up. It took me 18 months to get to this point and even though it’s far from perfect, it’s damn awesome to pull myself up! Video is up on my IGTV. DO THIS Exercises to strengthen that back and those arms….

Sweaty Notes: Sophie Grace Holmes Guide Review

About the Creator I discovered the Sophie Grace Holmes Guide via the Aflete app (Free!). Upon researching the creator of this awesome guide, I not only found Fitspo of the best kind but also one of the most positive and encouraging Personal Trainers I’ve come across on Instagram. This amazing, strong woman suffers from Cystic…

Reflection: Maintenance Mode

MAINTENANCE MODE: ACTIVATED A younger me dreaded this phase. With nothing to lose, how would I track any type of progress I am making? How would I prove to the world that I am worth their likes, follows and kudos? How would I prove to myself that I am indeed exercising enough, eating clean enough?…