Sweaty Notes: Pull Up Tips

Oh the holy grail of functional training, crossfit and general fitness badassery. The Pull Up. It took me 18 months to get to this point and even though it’s far from perfect, it’s damn awesome to pull myself up! Video is up on my IGTV. DO THIS Exercises to strengthen that back and those arms….

FREE Functional Fit Plan: Phase 1

Hello ladies, I know I wrote all about my first functional work out plan in a previous post on my blog, but now that all the workouts of phase 1 is up on my Insta, I thought I’d release the full workout series in a formal format right here, for FREE download. The plan will…

Sweat: Functional Fit Plan – 1000 Reps Challenge 1

The ultimate workout – a 1000 Reps Challenge! To be honest with you lot, I’ve never reached the full 1000 reps for my own workout BUT it’s always a good way to track my progress in terms of strength and endurance, and to push my limits. I dare you to take try this one and…

Sweat: Functional Fit Plan – Pyramid 1

Ah the Pyramid, the tree, the triangle. These workouts test your endurance and it’s definitely one of my favourite formats to use when training. This one does require a bit of thinking and keeping track of where you’re at in the workout as you will be doing the strength exercises for 2 minutes, and then…

Sweat: Functional Fit Plan – Boxing 1

This week’s workout will inspire you to let go of some anger via Boxing inspired H.I.I.T workout. Punching the crap out of a bag is definitely on trend at the moment and I cannot wait to experience #RUMBLE this Saturday at the @Womenshealthmagsa #FitNightOut Time: 18min with below timing split I use Tabata timer which is…

Sweat: Functional Fit Plan – AMRAP 1

This week’s workout is an AMRAP workout and I’m actually giving you guys a good timing split too. What is AMRAP? As many rounds/reps as possible. In this case, it will be reps and you need to try your utmost best to get in as many reps WITH good form. You will have 8 stations,…

Sweat: Functional Fit Plan – H.I.I.T 1

Next up in my Functional Fit Workout series is a H.I.I.T Workout! What exactly is H.I.I.T? It stands for High Intensity Interval Training and it is guaranteed to get your heart rate up, burn fat and make you sweaty. All within a short period of time. You will work for shorts bursts at maximum effort…

Sweat: Functional Fit Plan – Strength 1

Let’s start off with one of my personal favourite types of working out – Strength! I found my love for strength when my goals started to changed from wanting to be skinny, to wanting to be strong. Being strong can be empowering and a confidence booster of note. Time:  Uncapped, In Your Own Time Structure:…

Sweat: Functional Fit Plan by Fit Metalhead < That's me!

I’m so excited to be releasing my own little workout series that I put together during the last few months of 2017. The first few months of 2018 is always a bit of a blur to try and figure out what workouts to do, which gyms to join and what goals to pursue. I wanted to…