Superlatte: Purple Poet Smoothie Bowl

Superlatte, a brand synonymous with delicious and functional coffee alternatives. This Proudly South African product has been on the forefront of the flavoured latte trend since 2016. As their range expanded, I’ve fallen in love with most of their flavours, making it a regular order when out and about for brunch or as an ingredient…

Superlatte: Ruby Chai Sugar Cookies

Superlatte, a brand synonymous with delicious and functional coffee alternatives. This Proudly South African product has been on the forefront of the flavoured latte trend since 2016. As their range expanded, I’ve fallen in love with most of their flavours, making it a regular order when out and about for brunch or as an ingredient…

Superlatte: Green Dream Juice

  Superlatte, a brand synonymous with delicious and functional coffee alternatives. This Proudly South African product has been on the forefront of the flavoured latte trend since 2016. As their range expanded, I’ve fallen in love with most of their flavours, making it a regular order when out and about for brunch or as an…

Fuel Notes: Salted Caramel Smoothie Bowl

For those days when you want dessert for breakfast. Ingredients: Half Frozen Banana 2 Steamed then Frozen Cauliflower Florets Handful of Spinach 2 Scoops @bodybywild Collagen Whey 2 Pitted Dates 1 tbsp each Yogurt & Oats 5 drops @supashapesa Caramel Sweetener Drops 1 tsp each Maca, Ashwaganda & Baobab (Optional) Water and Ice   Whizz through…

Fuel Notes: Tropical Green Smoothie

The other weekend I finally convinced myself to drive out the few km’s to Tygervalley to visit FRUT to buy frozen fruit in bulk. As a smoothie bowl lover and a person that has a post workout smoothie basically daily, I’m surprised I haven’t done this sooner.I blame my lazy Capetonian bum for thinking that…

Fuel Notes: Flu Smoothie

Disclaimer: not sure whether this will actually help with Flu but drinking it anyway because it can’t be as bad a fizzy drink for breakfast. My body took a beating post race day last week. We ran the Cape town 12 and I pushed hard for an average pace of under 5min/km. I managed it…

Fuel Notes: My UCook Experience

The Easter Bunny hopped into my inbox early with a tempting offer this year: a R200 uCook coupon and free NOMU Chocolate products. My chocoholic self convinced me and my husband to finally order a UCook box to test for a week. I’ve always been curious about the service but have never been keen due…

Fuel Notes: Yo Goodness Café

If you live in Cape Town CBD or the Atlantic Seaboard, you are spoiled for choice when opting for healthy, convenience foods or restaurants. After a walk or run on the prom, it’s easy to go off to a market or trendy smoothie bar to ensure that you stick to your health goals. But drive…

Recipe: Triple Black Forest Chocolate Flapjack Stack

When you need a breakfast that chocolate dreams are made of. Ingredients 1️⃣ Banting Boulevard Chocolate Flapjack Premix (I halved the recipe) 2️⃣ Happy Being Co Cocoa Collagen 3️⃣ Antonia’s Peppermint Nut Butter 4️⃣ Eggs (as per premix) 5️⃣ Milk (as per premix) 6️⃣ Vanilla Essence (as per premix) 7️⃣ Yoghurt 8️⃣ Frozen Cherries &…