Fuel Notes: Flu Smoothie

Disclaimer: not sure whether this will actually help with Flu but drinking it anyway because it can’t be as bad a fizzy drink for breakfast. My body took a beating post race day last week. We ran the Cape town 12 and I pushed hard for an average pace of under 5min/km. I managed it…

Fuel Notes: My UCook Experience

The Easter Bunny hopped into my inbox early with a tempting offer this year: a R200 uCook coupon and free NOMU Chocolate products. My chocoholic self convinced me and my husband to finally order a UCook box to test for a week. I’ve always been curious about the service but have never been keen due…

Fuel Notes: Yo Goodness Café

If you live in Cape Town CBD or the Atlantic Seaboard, you are spoiled for choice when opting for healthy, convenience foods or restaurants. After a walk or run on the prom, it’s easy to go off to a market or trendy smoothie bar to ensure that you stick to your health goals. But drive…

Recipe: Triple Black Forest Chocolate Flapjack Stack

When you need a breakfast that chocolate dreams are made of. Ingredients 1️⃣ Banting Boulevard Chocolate Flapjack Premix (I halved the recipe) 2️⃣ Happy Being Co Cocoa Collagen 3️⃣ Antonia’s Peppermint Nut Butter 4️⃣ Eggs (as per premix) 5️⃣ Milk (as per premix) 6️⃣ Vanilla Essence (as per premix) 7️⃣ Yoghurt 8️⃣ Frozen Cherries &…

Fuel Notes: Happy Being Co

The Happy Being Co Launching from the Banting Boulevard brand, The Happy Being Co is a local company on the forefront of innovative collagen health products. They have a range of collagen powders suitable for adding to your drinks and smoothies, or even other healthy treats you can think of. They also created some handy…

Reflections: 2019 Goals – Simplicity

SIMPLICITY My intention for 2019 To be honest, initially I was not really keen to set goals for 2019. The last few years have been a whirl of goal setting, pressure and smashing them. With my personality type, I will always give a 110% and that is my gold but also my shadow. I tend…

Drink Notes: Zooka Kombucha

If you follow me on the gram, you will know that I am a huge ‘booch advocate. This stuff is a great alternative to beer or a penchant for sugary soft drinks. When I won a case of Zooka Health Kombucha, I was ecstatic. Not only was it a brand I have not tried yet…

Restaurant Notes: Homage 1862

On Thursday evening we decided to try Homage for the first time. The atmosphere and decor is absolutely terrific. The menu with enough seemingly delicious options to make you indecisive. Unfortunately our waiter was confused about their specials advertised on their social media and after a few misunderstandings, the manager came to clarify. Paying R150…

Food Notes: Snack Bars 2.0

A few months ago I did a post on Snack Bars and it was definitely time to do a second version seeing that there are so many new ones that entered the market in the last few months. If you’re anything like me, I’m always on the hunt for the latest and greatest healthy snacks….

Fuel Notes: Supplements for Beginners

Once you enter the world of fitness, you may as well step into the sphere of supplements too. Supplements are definitely not an essential to your health and fitness journey, but it’s good to have some additional support when you hit a wall, or need that extra push. In this blog post I will give…