Fuel Notes: Yo Goodness Café

If you live in Cape Town CBD or the Atlantic Seaboard, you are spoiled for choice when opting for healthy, convenience foods or restaurants. After a walk or run on the prom, it’s easy to go off to a market or trendy smoothie bar to ensure that you stick to your health goals. But drive…

Recipe: Triple Black Forest Chocolate Flapjack Stack

When you need a breakfast that chocolate dreams are made of. Ingredients 1️⃣ Banting Boulevard Chocolate Flapjack Premix (I halved the recipe) 2️⃣ Happy Being Co Cocoa Collagen 3️⃣ Antonia’s Peppermint Nut Butter 4️⃣ Eggs (as per premix) 5️⃣ Milk (as per premix) 6️⃣ Vanilla Essence (as per premix) 7️⃣ Yoghurt 8️⃣ Frozen Cherries &…

Fuel Notes: Happy Being Co

The Happy Being Co Launching from the Banting Boulevard brand, The Happy Being Co is a local company on the forefront of innovative collagen health products. They have a range of collagen powders suitable for adding to your drinks and smoothies, or even other healthy treats you can think of. They also created some handy…

Reflections: 2019 Goals – Simplicity

SIMPLICITY My intention for 2019 To be honest, initially I was not really keen to set goals for 2019. The last few years have been a whirl of goal setting, pressure and smashing them. With my personality type, I will always give a 110% and that is my gold but also my shadow. I tend…

Drink Notes: Zooka Kombucha

If you follow me on the gram, you will know that I am a huge ‘booch advocate. This stuff is a great alternative to beer or a penchant for sugary soft drinks. When I won a case of Zooka Health Kombucha, I was ecstatic. Not only was it a brand I have not tried yet…

Restaurant Notes: Homage 1862

On Thursday evening we decided to try Homage for the first time. The atmosphere and decor is absolutely terrific. The menu with enough seemingly delicious options to make you indecisive. Unfortunately our waiter was confused about their specials advertised on their social media and after a few misunderstandings, the manager came to clarify. Paying R150…

Food Notes: Snack Bars 2.0

A few months ago I did a post on Snack Bars and it was definitely time to do a second version seeing that there are so many new ones that entered the market in the last few months. If you’re anything like me, I’m always on the hunt for the latest and greatest healthy snacks….

Fuel Notes: Supplements for Beginners

Once you enter the world of fitness, you may as well step into the sphere of supplements too. Supplements are definitely not an essential to your health and fitness journey, but it’s good to have some additional support when you hit a wall, or need that extra push. In this blog post I will give…

Restaurant Notes: Nourish’d

Almost missed this humbling, beauty of a breakfast spot the first time I visited but word got out amongst the Cape Town Fitness community and it had to be tried. Gems like Nourish’d deserves to be visited and supported often. My first visit was accompanied by long conversations with a friend to the point where…

Recipe: Decadent Raspberry Chocolate Smoothie

With Easter around the corner and PMS is my life right now, I’m craving loads of chocolate. This Smoothie Bowl is a great alternative. Half frozen banana Half cup frozen Raspberries (extra for topping) 1 tsp Maca 1 tsp Psylium Husks 2 tbsp Cacao Powder 1 cup Almond Milk Handful Spinach 2 scoops vanilla protein…