Fuel Notes: Supplements for Beginners

Once you enter the world of fitness, you may as well step into the sphere of supplements too. Supplements are definitely not an essential to your health and fitness journey, but it's good to have some additional support when you hit a wall, or need that extra push. In this blog post I will give … Continue reading Fuel Notes: Supplements for Beginners


Restaurant Notes: Nourish’d

Almost missed this humbling, beauty of a breakfast spot the first time I visited but word got out amongst the Cape Town Fitness community and it had to be tried. Gems like Nourish'd deserves to be visited and supported often. My first visit was accompanied by long conversations with a friend to the point where … Continue reading Restaurant Notes: Nourish’d

Recipe: Decadent Raspberry Chocolate Smoothie

With Easter around the corner and PMS is my life right now, I'm craving loads of chocolate. This Smoothie Bowl is a great alternative. Half frozen banana Half cup frozen Raspberries (extra for topping) 1 tsp Maca 1 tsp Psylium Husks 2 tbsp Cacao Powder 1 cup Almond Milk Handful Spinach 2 scoops vanilla protein … Continue reading Recipe: Decadent Raspberry Chocolate Smoothie

Recipe: Colourful Cabbage Salad

This is my go to salad, filled with colour of course and loads of yummy ingredients. This recipe was adapted from an Asian salad featured in Women's Health Magazine but I eventually started adding more ingredients for my own take. For the dressing, I would suggest either a Balsamic Vinaigrette or anything Asian inspired. Feel free … Continue reading Recipe: Colourful Cabbage Salad