Fuel Notes: Tropical Green Smoothie

The other weekend I finally convinced myself to drive out the few km’s to Tygervalley to visit FRUT to buy frozen fruit in bulk. As a smoothie bowl lover and a person that has a post workout smoothie basically daily, I’m surprised I haven’t done this sooner.I blame my lazy Capetonian bum for thinking that…

Fuel Notes: Flu Smoothie

Disclaimer: not sure whether this will actually help with Flu but drinking it anyway because it can’t be as bad a fizzy drink for breakfast. My body took a beating post race day last week. We ran the Cape town 12 and I pushed hard for an average pace of under 5min/km. I managed it…

Fuel Notes: My UCook Experience

The Easter Bunny hopped into my inbox early with a tempting offer this year: a R200 uCook coupon and free NOMU Chocolate products. My chocoholic self convinced me and my husband to finally order a UCook box to test for a week. I’ve always been curious about the service but have never been keen due…

Recipe: Triple Black Forest Chocolate Flapjack Stack

When you need a breakfast that chocolate dreams are made of. Ingredients 1️⃣ Banting Boulevard Chocolate Flapjack Premix (I halved the recipe) 2️⃣ Happy Being Co Cocoa Collagen 3️⃣ Antonia’s Peppermint Nut Butter 4️⃣ Eggs (as per premix) 5️⃣ Milk (as per premix) 6️⃣ Vanilla Essence (as per premix) 7️⃣ Yoghurt 8️⃣ Frozen Cherries &…

Fuel Notes: Happy Being Co

The Happy Being Co Launching from the Banting Boulevard brand, The Happy Being Co is a local company on the forefront of innovative collagen health products. They have a range of collagen powders suitable for adding to your drinks and smoothies, or even other healthy treats you can think of. They also created some handy…

Fuel Notes: Banting Boulevard Premixes

Oh the beauty of premixes, saving me the shame of kitchen disasters and my husband being subjected to said disasters and buckets full of tears. My baking misadventures have improved though over the years, especially when attempting healthy recipes, but now and again, I still manage to do go crazy with the coconut flour and…