Fuel Notes: Yo Goodness Café

If you live in Cape Town CBD or the Atlantic Seaboard, you are spoiled for choice when opting for healthy, convenience foods or restaurants. After a walk or run on the prom, it’s easy to go off to a market or trendy smoothie bar to ensure that you stick to your health goals. But drive…

Recipe: Triple Black Forest Chocolate Flapjack Stack

When you need a breakfast that chocolate dreams are made of. Ingredients 1️⃣ Banting Boulevard Chocolate Flapjack Premix (I halved the recipe) 2️⃣ Happy Being Co Cocoa Collagen 3️⃣ Antonia’s Peppermint Nut Butter 4️⃣ Eggs (as per premix) 5️⃣ Milk (as per premix) 6️⃣ Vanilla Essence (as per premix) 7️⃣ Yoghurt 8️⃣ Frozen Cherries &…

Food Notes: Nanuki Brownie Bombs

When Nanuki Bars came out, it was a god sent. A good (and healthy!) alternative to store bought chocolate and of course for those with specific dietary requirements, Nanuki bars are the perfect alternative. The bars are generally a tad bit expensive but have always been a worthwhile purchase, and if you look at the…

Travel Notes: Adaraan Prestige Water Villas on Meedhupparu Island, Maldives [2018]

In Summary 17/07 [Tue] Seaplane Flying. Expectations Exceeded. Stepping into Paradise. A colorful underwater world. Four Course Fine Dining. Salad Dressing Shots. 19/07 [Thu] Floating Pineapples. Mermaid and Merman. More Sea than Land. Tan Lines. Patriotic Feminist Literature. Sunset Boat Cruises. Chocolates on Bed. 20/07 [Fri] Island Running. Sparking Wine Jacuzzi Sunsets. Reef Drop Swimming….