Sweaty Notes: Pull Up Tips

Oh the holy grail of functional training, crossfit and general fitness badassery. The Pull Up. It took me 18 months to get to this point and even though it's far from perfect, it's damn awesome to pull myself up! Video is up on my IGTV. DO THIS Exercises to strengthen that back and those arms. … Continue reading Sweaty Notes: Pull Up Tips


Recipe: Triple Layered Berry Smoothie

BARBIE WOULD BE PROUD. I made this gorgeous smoothie last week Sunday when the sun was shining, I was dreaming of the island we're going to tomorrow, and just enjoying the fresh air. Craving a cocktail, I opted for something a little healthier with no alcohol but still a lot of fun. Ingredients 1/2 cup … Continue reading Recipe: Triple Layered Berry Smoothie

Sweaty Notes: Sophie Grace Holmes Guide

About the Creator I discovered the Sophie Grace Holmes Guide via the Aflete app (Free!). Upon researching the creator of this awesome guide, I not only found Fitspo of the best kind but also one of the most positive and encouraging Personal Trainers I've come across on Instagram. This amazing, strong woman suffers from Cystic … Continue reading Sweaty Notes: Sophie Grace Holmes Guide

Reflections: My Health & Fitness Story

Weight Lifting. Jump Lunging. Deep Squat. Sit Up.Β Sweat Dripping. Heart Racing. Body Confidence. Self-Acceptance.Β  I am Luci, fiercely independent and known for my ambition and perseverance. I am a Financial Accountant by day for a Social Media Advertising Agency and by night I am a part-time student while dabbling in playing drums of the heavy … Continue reading Reflections: My Health & Fitness Story