Reflections: Confidence in Your Entire Self

When I took the below picture a few weeks ago when I got this gorgeous piece from Online Bikini Shop I felt so damn proud about my health and fitness journey, and the amount of self-love and acceptance that came with it. Being comfortable in my own skin has been great for my confidence. But…

Reflections: Bikini Confidence

​ For a very long time since my teens, my fear of a bikini was irrational, spurred on by my lack of self-love, body acceptance and confidence. It’s strange because as a young child I was a beach bum, with no care in the world. I love summer and when I look back at my…

Believe

Part 1 inspired by the Lorna Jane Active Living Diary Eliminate Doubt Hate be True. Confidence Attitude Care Just Do. Authenticity Belief Love You. My Favourite Quote at the Moment: How Do I Believe in Myself? Eliminate Doubt via Awareness of Triggers Stop. Observe. Think. Proceed. Positive Attitude Practice Gratitude My Ultimate Believe Goal for…

Reflection: 14 Days of Self-Love Challenge

February is the month of love. Love between couples and the time to live out all the romantic Clichés we see in those rom-coms that are shoved into our faces and which we willingly take and believe too. It becomes a standard for chasing the man of our dreams, the standard for being the damsel…

Reflection: The Art of Affirmations

Ah January, the month of resolutions, goals and big dreams. I love goal setting, I’ve always been a go-getter, a 110%-er. But this year, due to my knee op early in January, I decided to rather focus on my mental growth and will focus on my fitness goals after my recovery. I joined a 31…