Sweaty Notes: Sophie Grace Holmes Guide Review

About the Creator I discovered the Sophie Grace Holmes Guide via the Aflete app (Free!). Upon researching the creator of this awesome guide, I not only found Fitspo of the best kind but also one of the most positive and encouraging Personal Trainers I’ve come across on Instagram. This amazing, strong woman suffers from Cystic…

Sweaty Notes: Motivation & Working out at Home

HOW DO YOU STAY MOTIVATED TO WORKOUT AT HOME? I get asked this question a lot because 99% of my workouts are done at home. I don’t have a gym membership anymore and I hardly go to classes anymore. Why workout at home? To be honest, due to my heavy schedule with a full time…

Sweat: Bush Bodyweight Workout

When on holiday or mini-break, I want to rest but if it’s mostly chilling by pool or on my backside watching TV then it’s important for me to get in my moving for the day. My tips for getting in your workout:  • A skipping rope is one of my travel essentials as it takes…

Sweaty Notes: Sweat it to Shred it Workout Guide by Sarah’s Day (Review)

About the Creator Sarah Stevenson is the Australian YouTuber and the creator of Sarah’s Day, vlogging her way through her holistic health journey and sharing it with her 400k + followers. Quick Facts About the Guide Social Media: sarahs_day Guide Link: Sweat it to Shred it Home/Gym: Both – no equipment required unless you want to up…

Recipe: Decadent Raspberry Chocolate Smoothie

With Easter around the corner and PMS is my life right now, I’m craving loads of chocolate. This Smoothie Bowl is a great alternative. Half frozen banana Half cup frozen Raspberries (extra for topping) 1 tsp Maca 1 tsp Psylium Husks 2 tbsp Cacao Powder 1 cup Almond Milk Handful Spinach 2 scoops vanilla protein…

FREE Functional Fit Plan: Phase 1

Hello ladies, I know I wrote all about my first functional work out plan in a previous post on my blog, but now that all the workouts of phase 1 is up on my Insta, I thought I’d release the full workout series in a formal format right here, for FREE download. The plan will…

Sweat: Functional Fit Plan – 1000 Reps Challenge 1

The ultimate workout – a 1000 Reps Challenge! To be honest with you lot, I’ve never reached the full 1000 reps for my own workout BUT it’s always a good way to track my progress in terms of strength and endurance, and to push my limits. I dare you to take try this one and…

Sweat: Functional Fit Plan – Pyramid 1

Ah the Pyramid, the tree, the triangle. These workouts test your endurance and it’s definitely one of my favourite formats to use when training. This one does require a bit of thinking and keeping track of where you’re at in the workout as you will be doing the strength exercises for 2 minutes, and then…

Sweat: Functional Fit Plan – Boxing 1

This week’s workout will inspire you to let go of some anger via Boxing inspired H.I.I.T workout. Punching the crap out of a bag is definitely on trend at the moment and I cannot wait to experience #RUMBLE this Saturday at the @Womenshealthmagsa #FitNightOut Time: 18min with below timing split I use Tabata timer which is…

Sweat: Functional Fit Plan – AMRAP 1

This week’s workout is an AMRAP workout and I’m actually giving you guys a good timing split too. What is AMRAP? As many rounds/reps as possible. In this case, it will be reps and you need to try your utmost best to get in as many reps WITH good form. You will have 8 stations,…