Reflections: Body Neutrality

The full video for this topic is on my IGTV.Β Β Please feel free to join the conversation! Two types of girls on Insta Physique update 1. Confident and absolutely rocking their bod (nothing wrong with that as long as intentions are deeper than comments, likes and views I guess) 2. Those that would die posting something…

Reflections: Clothing – Why Size Does Not Matter

BACKGROUND About a month ago or so, I finally found plaid pants at H&M. I’ve been looking for the perfect pattern and fit for years and when I spotted, not one, but TWO different pairs in exactly the style I wanted, I was ecstatic. Being in a rush during lunch time, I fit on the…

Reflections: iWeigh

i Weigh… A marriage, a friendship, a life commitment Three dogs, their leads and all their puppy cuddles A degree, a great job, all the numbers Passion, Perseverance and Independence Depression, Anxiety and Anger Management A drumkit, headbanging, and punk sing-a-longs My Dumbbells, my Barbell, my Kettlebell All the planes I’ve climbed, the countries I’ve…

Reflections: Confidence in Your Entire Self

When I took the below picture a few weeks ago when I got this gorgeous piece from Online Bikini Shop I felt so damn proud about my health and fitness journey, and the amount of self-love and acceptance that came with it. Being comfortable in my own skin has been great for my confidence. But…

Reflections: Bikini Confidence

​ For a very long time since my teens, my fear of a bikini was irrational, spurred on by my lack of self-love, body acceptance and confidence. It’s strange because as a young child I was a beach bum, with no care in the world. I love summer and when I look back at my…

Reflection: 14 Days of Self-Love Challenge

February is the month of love. Love between couples and the time to live out all the romantic ClichΓ©s we see in those rom-coms that are shoved into our faces and which we willingly take and believe too. It becomes a standard for chasing the man of our dreams, the standard for being the damsel…

Reflection: Numbers

Were we born just to be a number? From a young age, we are taught that the numbers will define you to an extent. Our scores in school has to be high and we need to strive to be at the top of our class. Then we hit puberty and the dreaded scale becomes a…