Sweaty Notes: PWR by Kelsey Wells Guide Review

Kelsey Wells is a powerhouse. In every sense of the word. Her body is one of the best I’ve ever seen, tantamount to a real life wonder woman. Add the fact that she’s a mom, bring about a whole new level of inspiration with a hint of envy. Her positive attitude is what I love…

Sweaty Notes: Bikini Body Guide 1 by Kayla Itsines

From the Archives. A Throwback to April 2016 and my first impression of the Bikini Body Guide by Kayla Itsines.ย ย Please read my current thoughts about BBT at the end.ย    THINGS I LOVED ABOUT BBG: – The Community. This was my main reason for doing BBG. The support, the motivation, the encouragement. I think Kayla…

Food Notes: 28-Day Healthy eating & Lifestyle Guide by Kayla Itsines

When fitness guru, Kayla Itsines, brought out her food-related, I was keen on seeing what she recommends as balanced eating lifestyle. To this day, I still use some of the recipes in the book for cooking. Definitely a good buy for you recipe book collection. Positives: The books has an awesome design and layout with…

Reflection: 2017 Journey

The most challenging year of my adult life. This year came with a whole bunch of punches but you bet I punched back as hard as I could. Being emotionally invested in a job I loved but was taking its toll on my health and relationships; a home renovation project and then taking risks to…