Reflection: Grounding Yourself Through Gratitude

BACKGROUND I am no psychologist, and definitely have no educational background in all of this but I have my story like we all have and have dealt with the trauma via the help of a psychologist quite a few years ago. She helped me understand why I feel the way I do and gave me…

Reflections: Turning 30

Notes on some lessons I’ve learnt in life so far. On Life Don’t regret or resent your hardships. It builds your character and provides a potential foundation for a strong work ethic. Travel as much as possible. Commit to it. Book it. Stand up for your beliefs, respectfully. Having a dog will change your life….

Reflection: Time Management

It’s easy to get stuck in a rut when you have a bit too much on your plate but everything is important and has to get done. When your focus has gone down the drain, your overwhelmed by everything on your to do list and you end up feeling awful because everyone around you seems…

Reflection: 14 Days of Self-Love Challenge

February is the month of love. Love between couples and the time to live out all the romantic Clich├ęs we see in those rom-coms that are shoved into our faces and which we willingly take and believe too. It becomes a standard for chasing the man of our dreams, the standard for being the damsel…

Reflection: The Art of Affirmations

Ah January, the month of resolutions, goals and big dreams. I love goal setting, I’ve always been a go-getter, a 110%-er. But this year, due to my knee op early in January, I decided to rather focus on my mental growth and will focus on my fitness goals after my recovery. I joined a 31…

Reflection: Numbers

Were we born just to be a number? From a young age, we are taught that the numbers will define you to an extent. Our scores in school has to be high and we need to strive to be at the top of our class. Then we hit puberty and the dreaded scale becomes a…