Sweat: Functional Fit Plan – AMRAP 1

This week’s workout is an AMRAP workout and I’m actually giving you guys a good timing split too. What is AMRAP? As many rounds/reps as possible. In this case, it will be reps and you need to try your utmost best to get in as many reps WITH good form. You will have 8 stations,…

Sweat: Functional Fit Plan – H.I.I.T 1

Next up in my Functional Fit Workout series is a H.I.I.T Workout! What exactly is H.I.I.T? It stands for High Intensity Interval Training and it is guaranteed to get your heart rate up, burn fat and make you sweaty. All within a short period of time. You will work for shorts bursts at maximum effort…

Sweat: Functional Fit Plan – Strength 1

Let’s start off with one of my personal favourite types of working out – Strength! I found my love for strength when my goals started to changed from wanting to be skinny, to wanting to be strong. Being strong can be empowering and a confidence booster of note. Time:  Uncapped, In Your Own Time Structure:…

Sweat: Functional Fit Plan by Fit Metalhead < That's me!

I’m so excited to be releasing my own little workout series that I put together during the last few months of 2017. The first few months of 2018 is always a bit of a blur to try and figure out what workouts to do, which gyms to join and what goals to pursue. I wanted to…

Sweetfit Sweat Sessions: Strong is the New Skinny

Strong is the new skinny Equipment needed: Light Dumbbells and Small Exercise Ball Set your Timer for 50 sec work/10 sec rest. Take a 30 to 60 sec break between rounds. Repeat 5 times.  Arm Circles Alternating Crunches Bridge Static Bridge with Quick Squeezes YTW Dug into the archives and found my Sweetfit Sundays workout series. A…

SweetFit Sweat Sessions: Shut Up & Squat

Shut Up and Squat Equipment needed: A barbell or weighted pole of some sorts LOL Set your Timer for 50 sec work/10 sec rest. Take a 30 to 60 sec break between rounds. Repeat 5 times.  Squat and Press Dead Lifts Front Rows Lateral Burpees Seated Rows Dug into the archives and found my Sweetfit Sundays workout…

Sweetfit Sweat Sessions: Train Insane

Train Insane, Or Remain the Same Equipment needed: Stability Ball Set your Timer for 40 sec work/20 sec rest. Take a 30 to 60 sec break between rounds. Repeat 5 times.  Ball Tucks Crunches Elevated Push Ups Hamstring Press Wall Sit Dug into the archives and found my Sweetfit Sundays workout series. A series of short, simple…

Sweetfit Sweat Sessions: Eat, Train, Sleep, Repeat

Train Insane, Or Remain the Same Equipment needed: Step Set your Timer for 50 sec work/10 sec rest. Take a 30 to 60 sec break between rounds. Repeat 5 times. Agility Steps Elevated Push Ups Alternating Lunge Knee Drives Squat Jumps Step Overs Tricep Dips Dug into the archives and found my Sweetfit Sundays workout series. A…

Sweetfit Sweat Sessions: Eat, Love, Sleep, Train, Repeat

Eat, Love, Sleep, Train, Repeat Equipment needed: Kettlebell Set your Timer for 50 sec work/10 sec rest. Take a 30 to 60 sec break between rounds. Repeat 5 times. Goblet Squat High Pull Skipping Swings Russian Twists Dug into the archives and found my Sweetfit Sundays workout series. A series of short, simple workouts designed to give…

Sweetfit Sweat Sessions: Inspire

Inspire Equipment needed: Dumbbells + Loop Band (Optional Set your Timer for 50 sec work/10 sec rest. Take a 30 to 60 sec break between rounds. Repeat 5 times. Climbers Surrenders T- Plank Rows Clams (be sure to do both sides!) Leg Circles (Front and Back)   Dug into the archives and found my Sweetfit Sundays workout…