Poetry: Look Up

Look up. Stop staring down. You will notice the beauty, and maybe a bit of sadness. But it will be raw and real Unfiltered, unscripted. A couple sharing lunch time laughs A girl with her brand new running shoes, unable to hide her smile. A busker, playing his music with his eyes closed. An older…

Reflections: Confidence in Your Entire Self

When I took the below picture a few weeks ago when I got this gorgeous piece from Online Bikini Shop I felt so damn proud about my health and fitness journey, and the amount of self-love and acceptance that came with it. Being comfortable in my own skin has been great for my confidence. But…

Sweaty Notes: Motivation & Working out at Home

HOW DO YOU STAY MOTIVATED TO WORKOUT AT HOME? I get asked this question a lot because 99% of my workouts are done at home. I don’t have a gym membership anymore and I hardly go to classes anymore. Why workout at home? To be honest, due to my heavy schedule with a full time…

Reflections: Bikini Confidence

​ For a very long time since my teens, my fear of a bikini was irrational, spurred on by my lack of self-love, body acceptance and confidence. It’s strange because as a young child I was a beach bum, with no care in the world. I love summer and when I look back at my…

Reflections: Turning 30

Notes on some lessons I’ve learnt in life so far. On Life Don’t regret or resent your hardships. It builds your character and provides a potential foundation for a strong work ethic. Travel as much as possible. Commit to it. Book it. Stand up for your beliefs, respectfully. Having a dog will change your life….

Sweaty Notes: Adizero Prime Parley Shoes

I grew up on the beach, close to the ocean. As a kid everyday after school my toes were in the sand, testing the ice cold Atlantic Ocean. Most afternoons I braved those cold waves on a bodyboard. It was my solitude and my savior. My love for the ocean is deep ingrained into my…

Move

Part 3 inspired by the Lorna Jane Active Living Diary Moving. A priority. A necessity. A lifeline. Sweating. My Therapy. My Alone Time. My Space. Lifting. My Strength. My Power. My Resilience. Breathing. My Calm.Β My Solace. My Peace. Reason Why I Love to Work Out It makes me feel fantastic Sets the tone for my…

Nourish

Part 2 inspired by the Lorna Jane Active Living Diary Food glorious food. The source of many moments of joy and anxiety for I bet many of us.Β  Getting to the point of being comfortable with your eating habits and eating intuitively to suit your body and soul’s needs is difficult BUT it is possible….

Believe

Part 1 inspired by the Lorna Jane Active Living Diary Eliminate Doubt Hate be True. Confidence Attitude Care Just Do. Authenticity Belief Love You. My Favourite Quote at the Moment: How Do I Believe in Myself? Eliminate Doubt via Awareness of Triggers Stop. Observe. Think. Proceed. Positive Attitude Practice Gratitude My Ultimate Believe Goal for…