Reflections: 2019 Goals – Simplicity

SIMPLICITY My intention for 2019 To be honest, initially I was not really keen to set goals for 2019. The last few years have been a whirl of goal setting, pressure and smashing them. With my personality type, I will always give a 110% and that is my gold but also my shadow. I tend…

Reflections: 2018 – The Year of Growth

Risk Taker. Earth Shaker. Change Maker. Rule Breaker. These words, written as an inspirational quote in my Lorna Jane diary is a true reflection of the person I became this year. In all aspect of my life, especially in my career. With the help of the Lorna Jane Diary, here’s my reflections for the 2018,…

Reflections: Body Neutrality

The full video for this topic is on my IGTV.  Please feel free to join the conversation! Two types of girls on Insta Physique update 1. Confident and absolutely rocking their bod (nothing wrong with that as long as intentions are deeper than comments, likes and views I guess) 2. Those that would die posting something…

Reflections: Clothing – Why Size Does Not Matter

BACKGROUND About a month ago or so, I finally found plaid pants at H&M. I’ve been looking for the perfect pattern and fit for years and when I spotted, not one, but TWO different pairs in exactly the style I wanted, I was ecstatic. Being in a rush during lunch time, I fit on the…

Reflection: Grounding Yourself Through Gratitude

BACKGROUND I am no psychologist, and definitely have no educational background in all of this but I have my story like we all have and have dealt with the trauma via the help of a psychologist quite a few years ago. She helped me understand why I feel the way I do and gave me…

Reflections: My Health & Fitness Story

Weight Lifting. Jump Lunging. Deep Squat. Sit Up. Sweat Dripping. Heart Racing. Body Confidence. Self-Acceptance.  I am Luci, fiercely independent and known for my ambition and perseverance. I am a Financial Accountant by day for a Social Media Advertising Agency and by night I am a part-time student while dabbling in playing drums of the heavy…

Poetry: Look Up

Look up. Stop staring down. You will notice the beauty, and maybe a bit of sadness. But it will be raw and real Unfiltered, unscripted. A couple sharing lunch time laughs A girl with her brand new running shoes, unable to hide her smile. A busker, playing his music with his eyes closed. An older…

Reflections: Confidence in Your Entire Self

When I took the below picture a few weeks ago when I got this gorgeous piece from Online Bikini Shop I felt so damn proud about my health and fitness journey, and the amount of self-love and acceptance that came with it. Being comfortable in my own skin has been great for my confidence. But…

Sweaty Notes: Motivation & Working out at Home

HOW DO YOU STAY MOTIVATED TO WORKOUT AT HOME? I get asked this question a lot because 99% of my workouts are done at home. I don’t have a gym membership anymore and I hardly go to classes anymore. Why workout at home? To be honest, due to my heavy schedule with a full time…