Sweaty Notes: HIIT by Natacha Oceane Quick Guide Review

I used this guide during my 2 months of hectic life changes while moving countries during the coronavirus pandemic. It was the ideal opportunity to have a program with no structure and just random workouts to do when I had a gap for a sweat session. Quick Facts About the Guide A guide with 45…

Sweaty Notes: Nike Run Club 7 Day Challenge

I am a list person, a goal chaser and the type that always complete a task come hell or high water. Having been a fan of the Nike apps for years now, I use the Nike Run Club app to track my runs, join challenges which keep me running throughout the colder months and earn…

Sweaty notes: BUILD by Natacha Oceane Workout Guide Review

As you may already know by now if you follow my blog or Instagram, I am an avid Natacha Oceane fan. Her guides are an absolutely pleasure for any fitness fanatic and a must try for anyone wanting something a little different in their exercise regime. I have already completed her first CUT guide and…

Sweaty notes: MOVE by Natacha Oceane Workout Guide Review

Natacha Oceane is probably one of my favourite fitfluencers with her quirky accent, authentic attitude and of course, killer and unique workouts. If you follow her on Instagram, you would also be inspired and perhaps intimidated by her super woman training style. Don’t let this scare you though, Natacha has created training guides accessible yet…

Sweaty Notes: FIERCE by Chontel Duncan (Sweat App)

After discovering that the Sweat app has improved its user interface and functioning, I was sold on the app and motivated to use it for my 2019 fitness routine. With the latest update, I was delighted to discover two new trainers with new plans on the app. After doing some reading on the SWEAT Support…

Sweaty Notes: Kaskazi Kayaking

My love for the ocean keeps growing as I am becoming more adventurous and putting fear aside. I am healing from a lot that has happened throughout my life and relishing in moving my body, especially while outdoors and preferably with an ocean breeze present. A few weeks ago after an anxiety episode, an acquaintance…

Sweaty Notes: PWR by Kelsey Wells Guide Review

Kelsey Wells is a powerhouse. In every sense of the word. Her body is one of the best I’ve ever seen, tantamount to a real life wonder woman. Add the fact that she’s a mom, bring about a whole new level of inspiration with a hint of envy. Her positive attitude is what I love…

Sweaty Notes: My Running Journey

If you told my younger self that I’d be running today, I would have frowned at you and said “Whatever”. If you told her that she’d be loving running, going for longer distances and faster paces, there would have been a lot of laughter, maybe even tears. A few years ago I was diagnosed with…