Sweat: Bush Bodyweight Workout

When on holiday or mini-break, I want to rest but if it's mostly chilling by pool or on my backside watching TV then it's important for me to get in my moving for the day. My tips for getting in your workout:  • A skipping rope is one of my travel essentials as it takes … Continue reading Sweat: Bush Bodyweight Workout

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Sweaty Notes: Lauren Gleisberg’s Weight Training Plan 2.0 for Home (Review)

About the Creator Lauren Gleisberg is an American Personal Trainer with a successful community of girls participating in her online workout challenges and workout programmes. Quick Facts About the Guide Social Media: Weight Training Plan 2.0 by Lauren Gleisberg Guide Link: @laurengleisberg Home/Gym: Both depending on which guide you buy Focus/Style: Strength Format: PDF Weeks: 8 Duration of Workouts: 30 to … Continue reading Sweaty Notes: Lauren Gleisberg’s Weight Training Plan 2.0 for Home (Review)

Sweaty Notes: Sweat it to Shred it Workout Guide by Sarah’s Day (Review)

About the Creator Sarah Stevenson is the Australian YouTuber and the creator of Sarah's Day, vlogging her way through her holistic health journey and sharing it with her 400k + followers. Quick Facts About the Guide Social Media: sarahs_day Guide Link: Sweat it to Shred it Home/Gym: Both - no equipment required unless you want to up … Continue reading Sweaty Notes: Sweat it to Shred it Workout Guide by Sarah’s Day (Review)

Sweaty Notes: Why Invest in a good sports bra

Our coconuts, tatas, knockers, twins, kahunas, boobs, BREASTS! It comes with territory when we're born and throughout our life they present us with challenges. And one of those challenges are definitely when we start a new training plan, take up running and join that H.i.i.T class. Nobody likes the bounce around, back pain or a … Continue reading Sweaty Notes: Why Invest in a good sports bra