Sweaty Notes: Polar M600 + Fitness Tracker Tips

After having my Polar A360 for more than 2 years, it was time for an upgrade. I am a Polar brand loyalist as I found their app and devices stable , reliable and tough enough to deal with my training and my clumsiness. When deciding to upgrade, I took into account that running has become … Continue reading Sweaty Notes: Polar M600 + Fitness Tracker Tips

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Sweaty Notes: Fitbands & Thrust by Fit Farm Girl

I love supporting local business as you've seen. When Fit Farm Girl launched her Fit Bands range and her product was all over my feed I was determined to try it out, especially when she released the Thrust Barbell Pad. Service and delivery was outstanding and Camella went the extra mile to keep me posted … Continue reading Sweaty Notes: Fitbands & Thrust by Fit Farm Girl

Sweaty Notes: Sophie Grace Holmes Guide

About the Creator I discovered the Sophie Grace Holmes Guide via the Aflete app (Free!). Upon researching the creator of this awesome guide, I not only found Fitspo of the best kind but also one of the most positive and encouraging Personal Trainers I've come across on Instagram. This amazing, strong woman suffers from Cystic … Continue reading Sweaty Notes: Sophie Grace Holmes Guide

Reflections: My Health & Fitness Story

Weight Lifting. Jump Lunging. Deep Squat. Sit Up. Sweat Dripping. Heart Racing. Body Confidence. Self-Acceptance.  I am Luci, fiercely independent and known for my ambition and perseverance. I am a Financial Accountant by day for a Social Media Advertising Agency and by night I am a part-time student while dabbling in playing drums of the heavy … Continue reading Reflections: My Health & Fitness Story

Sweaty Notes: Mermaids & Unicorns [Interview & Giveaway]

Mermaids or Unicorns? Which one would you like to be? Well a local South African brand is making waves with their range of unique leggings. I fell in love with this local brands' prints. It spoke to the mermaid in me, my inner child and the alternative soul all at once. When I ordered my … Continue reading Sweaty Notes: Mermaids & Unicorns [Interview & Giveaway]

Sweaty Notes: Lauren Gleisberg’s Weight Training Plan 2.0 for Home (Review)

About the Creator Lauren Gleisberg is an American Personal Trainer with a successful community of girls participating in her online workout challenges and workout programmes. Quick Facts About the Guide Social Media: Weight Training Plan 2.0 by Lauren Gleisberg Guide Link: @laurengleisberg Home/Gym: Both depending on which guide you buy Focus/Style: Strength Format: PDF Weeks: 8 Duration of Workouts: 30 to … Continue reading Sweaty Notes: Lauren Gleisberg’s Weight Training Plan 2.0 for Home (Review)