Sweaty Notes: FIERCE by Chontel Duncan (Sweat App)

After discovering that the Sweat app has improved its user interface and functioning, I was sold on the app and motivated to use it for my 2019 fitness routine. With the latest update, I was delighted to discover two new trainers with new plans on the app. After doing some reading on the SWEAT Support…

Sweaty Notes: Kaskazi Kayaking

My love for the ocean keeps growing as I am becoming more adventurous and putting fear aside. I am healing from a lot that has happened throughout my life and relishing in moving my body, especially while outdoors and preferably with an ocean breeze present. A few weeks ago after an anxiety episode, an acquaintance…

Sweaty Notes: PWR by Kelsey Wells Guide Review

Kelsey Wells is a powerhouse. In every sense of the word. Her body is one of the best I’ve ever seen, tantamount to a real life wonder woman. Add the fact that she’s a mom, bring about a whole new level of inspiration with a hint of envy. Her positive attitude is what I love…

Sweaty Notes: My Running Journey

If you told my younger self that I’d be running today, I would have frowned at you and said “Whatever”. If you told her that she’d be loving running, going for longer distances and faster paces, there would have been a lot of laughter, maybe even tears. A few years ago I was diagnosed with…

Sweaty Notes: CUT by Natacha Oceane Guide Review

Natacha Oceane has been my #Goals for over a year or so. When I first discovered her vlog on YouTube, I was obsessed. Not only was this woman beautiful and strong but also intelligent, balanced, real and preaching normality among the extremes of health and fitness we are exposed to on our journeys. She has…

Sweaty Notes: Polar M600 + Fitness Tracker Tips

After having my Polar A360 for more than 2 years, it was time for an upgrade. I am a Polar brand loyalist as I found their app and devices stable , reliable and tough enough to deal with my training and my clumsiness. When deciding to upgrade, I took into account that running has become…

Sweaty Notes: Fitbands & Thrust by Fit Farm Girl

I love supporting local business as you’ve seen. When Fit Farm Girl launched her Fit Bands range and her product was all over my feed I was determined to try it out, especially when she released the Thrust Barbell Pad. Service and delivery was outstanding and Camella went the extra mile to keep me posted…

Sweaty Notes: Sophie Grace Holmes Guide Review

About the Creator I discovered the Sophie Grace Holmes Guide via the Aflete app (Free!). Upon researching the creator of this awesome guide, I not only found Fitspo of the best kind but also one of the most positive and encouraging Personal Trainers I’ve come across on Instagram. This amazing, strong woman suffers from Cystic…

Reflections: My Health & Fitness Story

Weight Lifting. Jump Lunging. Deep Squat. Sit Up.ย Sweat Dripping. Heart Racing. Body Confidence. Self-Acceptance.ย  I am Luci, fiercely independent and known for my ambition and perseverance. I am a Financial Accountant by day for a Social Media Advertising Agency and by night I am a part-time student while dabbling in playing drums of the heavy…

Sweaty Notes: Mermaids & Unicorns [Interview & Giveaway]

Mermaids or Unicorns? Which one would you like to be? Well a local South African brand is making waves with their range of unique leggings. I fell in love with this local brands’ prints. It spoke to the mermaid in me, my inner child and the alternative soul all at once. When I ordered my…