Sweaty Notes: Sophie Grace Holmes Guide

About the Creator I discovered the Sophie Grace Holmes Guide via the Aflete app (Free!). Upon researching the creator of this awesome guide, I not only found Fitspo of the best kind but also one of the most positive and encouraging Personal Trainers I've come across on Instagram. This amazing, strong woman suffers from Cystic … Continue reading Sweaty Notes: Sophie Grace Holmes Guide

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Reflections: My Health & Fitness Story

Weight Lifting. Jump Lunging. Deep Squat. Sit Up. Sweat Dripping. Heart Racing. Body Confidence. Self-Acceptance.  I am Luci, fiercely independent and known for my ambition and perseverance. I am a Financial Accountant by day for a Social Media Advertising Agency and by night I am a part-time student while dabbling in playing drums of the heavy … Continue reading Reflections: My Health & Fitness Story

Sweaty Notes: Mermaids & Unicorns [Interview & Giveaway]

Mermaids or Unicorns? Which one would you like to be? Well a local South African brand is making waves with their range of unique leggings. I fell in love with this local brands' prints. It spoke to the mermaid in me, my inner child and the alternative soul all at once. When I ordered my … Continue reading Sweaty Notes: Mermaids & Unicorns [Interview & Giveaway]

Sweaty Notes: Lauren Gleisberg’s Weight Training Plan 2.0 for Home (Review)

About the Creator Lauren Gleisberg is an American Personal Trainer with a successful community of girls participating in her online workout challenges and workout programmes. Quick Facts About the Guide Social Media: Weight Training Plan 2.0 by Lauren Gleisberg Guide Link: @laurengleisberg Home/Gym: Both depending on which guide you buy Focus/Style: Strength Format: PDF Weeks: 8 Duration of Workouts: 30 to … Continue reading Sweaty Notes: Lauren Gleisberg’s Weight Training Plan 2.0 for Home (Review)

Sweaty Notes: Sweat it to Shred it Workout Guide by Sarah’s Day (Review)

About the Creator Sarah Stevenson is the Australian YouTuber and the creator of Sarah's Day, vlogging her way through her holistic health journey and sharing it with her 400k + followers. Quick Facts About the Guide Social Media: sarahs_day Guide Link: Sweat it to Shred it Home/Gym: Both - no equipment required unless you want to up … Continue reading Sweaty Notes: Sweat it to Shred it Workout Guide by Sarah’s Day (Review)