Sweat : Favourite Core Exercises

My journey started with Pilates classes. That was a good 8 to 9 years ago. The one thing that stuck with me all these years is how important a strong core is for all other forms of exercising. Running, Lifting, Yoga, you name it. Here’s a few mini-circuits of my favourite Core Exercises which you…

Sweaty Notes: Mermaids & Unicorns [Interview & Giveaway]

Mermaids or Unicorns? Which one would you like to be? Well a local South African brand is making waves with their range of unique leggings. I fell in love with this local brands’ prints. It spoke to the mermaid in me, my inner child and the alternative soul all at once. When I ordered my…

Sweaty Notes: Motivation & Working out at Home

HOW DO YOU STAY MOTIVATED TO WORKOUT AT HOME? I get asked this question a lot because 99% of my workouts are done at home. I don’t have a gym membership anymore and I hardly go to classes anymore. Why workout at home? To be honest, due to my heavy schedule with a full time…

Sweat: Bush Bodyweight Workout

When on holiday or mini-break, I want to rest but if it’s mostly chilling by pool or on my backside watching TV then it’s important for me to get in my moving for the day. My tips for getting in your workout:  • A skipping rope is one of my travel essentials as it takes…

Sweaty Notes: Lauren Gleisberg’s Weight Training Plan 2.0 for Home (Review)

About the Creator Lauren Gleisberg is an American Personal Trainer with a successful community of girls participating in her online workout challenges and workout programmes. Quick Facts About the Guide Social Media: Weight Training Plan 2.0 by Lauren Gleisberg Guide Link: @laurengleisberg Home/Gym: Both depending on which guide you buy Focus/Style: Strength Format: PDF Weeks: 8 Duration of Workouts: 30 to…

Sweaty Notes: Sweat it to Shred it Workout Guide by Sarah’s Day (Review)

About the Creator Sarah Stevenson is the Australian YouTuber and the creator of Sarah’s Day, vlogging her way through her holistic health journey and sharing it with her 400k + followers. Quick Facts About the Guide Social Media: sarahs_day Guide Link: Sweat it to Shred it Home/Gym: Both – no equipment required unless you want to up…

Sweaty Notes: Adizero Prime Parley Shoes

I grew up on the beach, close to the ocean. As a kid everyday after school my toes were in the sand, testing the ice cold Atlantic Ocean. Most afternoons I braved those cold waves on a bodyboard. It was my solitude and my savior. My love for the ocean is deep ingrained into my…

Move

Part 3 inspired by the Lorna Jane Active Living Diary Moving. A priority. A necessity. A lifeline. Sweating. My Therapy. My Alone Time. My Space. Lifting. My Strength. My Power. My Resilience. Breathing. My Calm. My Solace. My Peace. Reason Why I Love to Work Out It makes me feel fantastic Sets the tone for my…

Sweaty Notes: Why Invest in a good sports bra

Our coconuts, tatas, knockers, twins, kahunas, boobs, BREASTS! It comes with territory when we’re born and throughout our life they present us with challenges. And one of those challenges are definitely when we start a new training plan, take up running and join that H.i.i.T class. Nobody likes the bounce around, back pain or a…

Reflection: Maintenance Mode

MAINTENANCE MODE: ACTIVATED A younger me dreaded this phase. With nothing to lose, how would I track any type of progress I am making? How would I prove to the world that I am worth their likes, follows and kudos? How would I prove to myself that I am indeed exercising enough, eating clean enough?…