Sweaty Notes: HIIT by Natacha Oceane Quick Guide Review

I used this guide during my 2 months of hectic life changes while moving countries during the coronavirus pandemic. It was the ideal opportunity to have a program with no structure and just random workouts to do when I had a gap for a sweat session. Quick Facts About the Guide A guide with 45…

Sweaty Notes: FIERCE 6 Week Challenge

The annual Sweat app challenge started off with a bang on Monday, 13 January 2020 and like last year, I decided to pursue FIERCE by Chontel Duncan as my workout program of choice. I loved her program last year and the fact that the challenge was half the duration (6 instead of 12 weeks) made…

Sweaty Notes: BUILD by Stephanie Sanzo Workout Guide Review

I’ve been wanting to do BUILD by Stephanie Sanzo in the @sweat app since it was released earlier this year and I feel like I’m finally ready to lift heavier and work harder towards my weight training goals. Even though I’ve incorporate strength training in my exercise regime before I never really focused on progressively lifting heavier…

Sweaty notes: BUILD by Natacha Oceane Workout Guide Review

As you may already know by now if you follow my blog or Instagram, I am an avid Natacha Oceane fan. Her guides are an absolutely pleasure for any fitness fanatic and a must try for anyone wanting something a little different in their exercise regime. I have already completed her first CUT guide and…

Sweaty notes: MOVE by Natacha Oceane Workout Guide Review

Natacha Oceane is probably one of my favourite fitfluencers with her quirky accent, authentic attitude and of course, killer and unique workouts. If you follow her on Instagram, you would also be inspired and perhaps intimidated by her super woman training style. Don’t let this scare you though, Natacha has created training guides accessible yet…

Sweaty Notes: FIERCE by Chontel Duncan (Sweat App)

After discovering that the Sweat app has improved its user interface and functioning, I was sold on the app and motivated to use it for my 2019 fitness routine. With the latest update, I was delighted to discover two new trainers with new plans on the app. After doing some reading on the SWEAT Support…

Sweaty Notes: PWR by Kelsey Wells Guide Review

Kelsey Wells is a powerhouse. In every sense of the word. Her body is one of the best I’ve ever seen, tantamount to a real life wonder woman. Add the fact that she’s a mom, bring about a whole new level of inspiration with a hint of envy. Her positive attitude is what I love…

Sweaty Notes: CUT by Natacha Oceane Guide Review

Natacha Oceane has been my #Goals for over a year or so. When I first discovered her vlog on YouTube, I was obsessed. Not only was this woman beautiful and strong but also intelligent, balanced, real and preaching normality among the extremes of health and fitness we are exposed to on our journeys. She has…

Sweaty Notes: Sophie Grace Holmes Guide Review

About the Creator I discovered the Sophie Grace Holmes Guide via the Aflete app (Free!). Upon researching the creator of this awesome guide, I not only found Fitspo of the best kind but also one of the most positive and encouraging Personal Trainers I’ve come across on Instagram. This amazing, strong woman suffers from Cystic…