Sweat: Favourite Upper Exercises

Since my lower body injuries last year, I've learnt to really love upper body exercises! When there's nothing else you are allowed to do but you still want to move, you can still have one killer workout with only doing upper body movements. And let's face it, feeling strong and being able to lift heavier, … Continue reading Sweat: Favourite Upper Exercises

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Sweaty Notes: Sophie Grace Holmes Guide

About the Creator I discovered the Sophie Grace Holmes Guide via the Aflete app (Free!). Upon researching the creator of this awesome guide, I not only found Fitspo of the best kind but also one of the most positive and encouraging Personal Trainers I've come across on Instagram. This amazing, strong woman suffers from Cystic … Continue reading Sweaty Notes: Sophie Grace Holmes Guide

Meet Luci

PHUMI KHUMALO

Trying out something different to celebrate reaching 100 followers on WordPress alone! This is a big deal for me, and the next step I wanted to take was “guest blogging”. Allowing women who empower me to share their stories or lessons they have learnt. To start off the start of hopefully a beautiful series, meet Lucina, a.k.a @fit_metalhead!

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Luci’s Story

I am Luci, fiercely independent and known for my ambition and perseverance. I am a Financial Accountant by day for a Social Media Advertising Agency and by night I am a part-time student while dabbling in playing drums of the heavy metal variety. I am a lover of all things Health and Fitness. Willing to try any crazy workout trends at least once. I love taking my workouts outside and being in nature. Self-confessed Active Wear Addict, especially Lorna Jane and local brand Mermaids & Unicorns. I have more…

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Sweaty Notes: Mermaids & Unicorns [Interview & Giveaway]

Mermaids or Unicorns? Which one would you like to be? Well a local South African brand is making waves with their range of unique leggings. I fell in love with this local brands' prints. It spoke to the mermaid in me, my inner child and the alternative soul all at once. When I ordered my … Continue reading Sweaty Notes: Mermaids & Unicorns [Interview & Giveaway]