Sweaty Notes: PWR by Kelsey Wells Guide Review

Kelsey Wells is a powerhouse. In every sense of the word. Her body is one of the best I’ve ever seen, tantamount to a real life wonder woman. Add the fact that she’s a mom, bring about a whole new level of inspiration with a hint of envy. Her positive attitude is what I love…

Sweaty Notes: CUT by Natacha Oceane Guide Review

Natacha Oceane has been my #Goals for over a year or so. When I first discovered her vlog on YouTube, I was obsessed. Not only was this woman beautiful and strong but also intelligent, balanced, real and preaching normality among the extremes of health and fitness we are exposed to on our journeys. She has…

Sweaty Notes: Polar M600 + Fitness Tracker Tips

After having my Polar A360 for more than 2 years, it was time for an upgrade. I am a Polar brand loyalist as I found their app and devices stable , reliable and tough enough to deal with my training and my clumsiness. When deciding to upgrade, I took into account that running has become…

Sweaty Notes: Fitbands & Thrust by Fit Farm Girl

I love supporting local business as you’ve seen. When Fit Farm Girl launched her Fit Bands range and her product was all over my feed I was determined to try it out, especially when she released the Thrust Barbell Pad. Service and delivery was outstanding and Camella went the extra mile to keep me posted…

Sweaty Notes: Pull Up Tips

Oh the holy grail of functional training, crossfit and general fitness badassery. The Pull Up. It took me 18 months to get to this point and even though it’s far from perfect, it’s damn awesome to pull myself up! Video is up on my IGTV. DO THIS Exercises to strengthen that back and those arms….

Sweat: Favourite Upper Exercises

Since my lower body injuries last year, I’ve learnt to really love upper body exercises! When there’s nothing else you are allowed to do but you still want to move, you can still have one killer workout with only doing upper body movements. And let’s face it, feeling strong and being able to lift heavier,…

Sweaty Notes: Sophie Grace Holmes Guide Review

About the Creator I discovered the Sophie Grace Holmes Guide via the Aflete app (Free!). Upon researching the creator of this awesome guide, I not only found Fitspo of the best kind but also one of the most positive and encouraging Personal Trainers I’ve come across on Instagram. This amazing, strong woman suffers from Cystic…

Sweat : Favourite Core Exercises

My journey started with Pilates classes. That was a good 8 to 9 years ago. The one thing that stuck with me all these years is how important a strong core is for all other forms of exercising. Running, Lifting, Yoga, you name it. Here’s a few mini-circuits of my favourite Core Exercises which you…

Sweaty Notes: Mermaids & Unicorns [Interview & Giveaway]

Mermaids or Unicorns? Which one would you like to be? Well a local South African brand is making waves with their range of unique leggings. I fell in love with this local brands’ prints. It spoke to the mermaid in me, my inner child and the alternative soul all at once. When I ordered my…