Recipe: Decadent Raspberry Chocolate Smoothie

With Easter around the corner and PMS is my life right now, I'm craving loads of chocolate. This Smoothie Bowl is a great alternative. Half frozen banana Half cup frozen Raspberries (extra for topping) 1 tsp Maca 1 tsp Psylium Husks 2 tbsp Cacao Powder 1 cup Almond Milk Handful Spinach 2 scoops vanilla protein … Continue reading Recipe: Decadent Raspberry Chocolate Smoothie


Recipe: Tropical Egg White French Toast + Pine with a Kick Smoothie

Do you like Pina Coladas? EARWORM for the day planted! I was in such a happy mood returning from the knee doc the other day (he cleared me for low impact exercises from next week!), I felt like celebrating with a tropical brunch for one.  Tropical Egg White French Toast Ingredients: 1 Egg White 1 … Continue reading Recipe: Tropical Egg White French Toast + Pine with a Kick Smoothie

Recipe: Colourful Cabbage Salad

This is my go to salad, filled with colour of course and loads of yummy ingredients. This recipe was adapted from an Asian salad featured in Women's Health Magazine but I eventually started adding more ingredients for my own take. For the dressing, I would suggest either a Balsamic Vinaigrette or anything Asian inspired. Feel free … Continue reading Recipe: Colourful Cabbage Salad

Recipe: Post Workout Turmeric Smoothie

Tumeric has been making headlines the last while for its natural anti-inflammatory properties. When I've had a tough workout, I love having a simple, Tumeric Smoothie to calm and soothe the body. Ingredients: half cup (250ml)Frozen Banana half cup (250ml) Almond Milk 1 tsp Tumeric 1 tsp Ground Ginger 1 tsp Cinnamon 2 Scoops Whey … Continue reading Recipe: Post Workout Turmeric Smoothie