Fuel Notes: Salted Caramel Smoothie Bowl

For those days when you want dessert for breakfast. Ingredients: Half Frozen Banana 2 Steamed then Frozen Cauliflower Florets Handful of Spinach 2 Scoops @bodybywild Collagen Whey 2 Pitted Dates 1 tbsp each Yogurt & Oats 5 drops @supashapesa Caramel Sweetener Drops 1 tsp each Maca, Ashwaganda & Baobab (Optional) Water and Ice   Whizz through…

Fuel Notes: Tropical Green Smoothie

The other weekend I finally convinced myself to drive out the few km’s to Tygervalley to visit FRUT to buy frozen fruit in bulk. As a smoothie bowl lover and a person that has a post workout smoothie basically daily, I’m surprised I haven’t done this sooner.I blame my lazy Capetonian bum for thinking that…

Recipe: Triple Black Forest Chocolate Flapjack Stack

When you need a breakfast that chocolate dreams are made of. Ingredients 1️⃣ Banting Boulevard Chocolate Flapjack Premix (I halved the recipe) 2️⃣ Happy Being Co Cocoa Collagen 3️⃣ Antonia’s Peppermint Nut Butter 4️⃣ Eggs (as per premix) 5️⃣ Milk (as per premix) 6️⃣ Vanilla Essence (as per premix) 7️⃣ Yoghurt 8️⃣ Frozen Cherries &…

Recipe: Triple Layered Berry Smoothie

BARBIE WOULD BE PROUD. I made this gorgeous smoothie last week Sunday when the sun was shining, I was dreaming of the island we’re going to tomorrow, and just enjoying the fresh air. Craving a cocktail, I opted for something a little healthier with no alcohol but still a lot of fun. Ingredients 1/2 cup…

Recipe: The BEST Mocha Smoothie You’ll Ever Have

Do you like Coffee? Do you like Chocolate? Yes! And do you like both COMBINED?! That’s a big HELL YEAH! This is probably the tastiest Smoothie Bowl I’ve come up with. I’ve recently Wholesome Earth Hamper of goodies and it included Chocolate Loops AND Chocolate Coated Coffee Beans. I recently also tried out the Body…

Recipe: Green Power Smoothie

Oh this one’s for you if you either struggle to get your plant greens in OR if you love a little bitterness in your life. Luckily, both of the before mentioned applies to me! Ingredients:  1 tsp Matcha Powder 1 tsp Moringa Powder 1 tsp Spirulina Powder 1 tsp Psyllium Husks 1 tsp Honey Half…

Recipe: Decadent Raspberry Chocolate Smoothie

With Easter around the corner and PMS is my life right now, I’m craving loads of chocolate. This Smoothie Bowl is a great alternative. Half frozen banana Half cup frozen Raspberries (extra for topping) 1 tsp Maca 1 tsp Psylium Husks 2 tbsp Cacao Powder 1 cup Almond Milk Handful Spinach 2 scoops vanilla protein…

Recipe: Tropical Egg White French Toast + Pine with a Kick Smoothie

Do you like Pina Coladas? EARWORM for the day planted! I was in such a happy mood returning from the knee doc the other day (he cleared me for low impact exercises from next week!), I felt like celebrating with a tropical brunch for one.  Tropical Egg White French Toast Ingredients: 1 Egg White 1…

Recipe: Green Protein Smoothie

Tested out a new smoothie recipe while on recovery from knee op. I wanted a high protein smoothie to assist with muscle maintenance. It includes a lot of ingredients but definitely essentials for good gut health and recovery. 0.50 cup Frozen Bananas 0.50 cup Unsweetened Almond Milk 1 cup Water 1 tbsp Hemp Seeds, ground…

Recipe: Colourful Cabbage Salad

This is my go to salad, filled with colour of course and loads of yummy ingredients. This recipe was adapted from an Asian salad featured in Women’s Health Magazine but I eventually started adding more ingredients for my own take. For the dressing, I would suggest either a Balsamic Vinaigrette or anything Asian inspired. Feel free…