Fuel Notes: Banting Boulevard Premixes

Oh the beauty of premixes, saving me the shame of kitchen disasters and my husband being subjected to said disasters and buckets full of tears. My baking misadventures have improved though over the years, especially when attempting healthy recipes, but now and again, I still manage to do go crazy with the coconut flour and…

Fuel Notes: Macromixes

It’s about freaking time that I do a blog post on one of the most convenient health products available on the South African market, MACROMIXES.Β Whether you’ve been on your health journey for a while or just getting started, the word “Macronutrients” should be fairly familiar to you. If not, in a nutshell, it’s your main…

Sweaty Notes: Polar M600 + Fitness Tracker Tips

After having my Polar A360 for more than 2 years, it was time for an upgrade. I am a Polar brand loyalist as I found their app and devices stable , reliable and tough enough to deal with my training and my clumsiness. When deciding to upgrade, I took into account that running has become…

Sweaty Notes: Fitbands & Thrust by Fit Farm Girl

I love supporting local business as you’ve seen. When Fit Farm Girl launched her Fit Bands range and her product was all over my feed I was determined to try it out, especially when she released the Thrust Barbell Pad. Service and delivery was outstanding and Camella went the extra mile to keep me posted…

Food Notes: Nanuki Brownie Bombs

When Nanuki Bars came out, it was a god sent. A good (and healthy!) alternative to store bought chocolate and of course for those with specific dietary requirements, Nanuki bars are the perfect alternative. The bars are generally a tad bit expensive but have always been a worthwhile purchase, and if you look at the…

Product Notes: Modibodi Performance Underwear

In my search for an eco-friendlier way to manage that time of the month, I came across Australian Brand, Modibodi. Luckily, there was a supplier in South Africa, I Feel Good Co, which made it much easier to get my hands on the panties that will ultimately be a game changer during period week. Personally,…

Drink Notes: Zooka Kombucha

If you follow me on the gram, you will know that I am a huge ‘booch advocate. This stuff is a great alternative to beer or a penchant for sugary soft drinks. When I won a case of Zooka Health Kombucha, I was ecstatic. Not only was it a brand I have not tried yet…

Sweaty Notes: Mermaids & Unicorns [Interview & Giveaway]

Mermaids or Unicorns? Which one would you like to be? Well a local South African brand is making waves with their range of unique leggings. I fell in love with this local brands’ prints. It spoke to the mermaid in me, my inner child and the alternative soul all at once. When I ordered my…

Sweaty Notes: Adizero Prime Parley Shoes

I grew up on the beach, close to the ocean. As a kid everyday after school my toes were in the sand, testing the ice cold Atlantic Ocean. Most afternoons I braved those cold waves on a bodyboard. It was my solitude and my savior. My love for the ocean is deep ingrained into my…

Sweaty Notes: Why Invest in a good sports bra

Our coconuts, tatas, knockers, twins, kahunas, boobs, BREASTS! It comes with territory when we’re born and throughout our life they present us with challenges. And one of those challenges are definitely when we start a new training plan, take up running and join that H.i.i.T class. Nobody likes the bounce around, back pain or a…