Sweaty Notes: Adizero Prime Parley Shoes

I grew up on the beach, close to the ocean. As a kid everyday after school my toes were in the sand, testing the ice cold Atlantic Ocean. Most afternoons I braved those cold waves on a bodyboard. It was my solitude and my savior. My love for the ocean is deep ingrained into my … Continue reading Sweaty Notes: Adizero Prime Parley Shoes

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Sweaty Notes: Why Invest in a good sports bra

Our coconuts, tatas, knockers, twins, kahunas, boobs, BREASTS! It comes with territory when we're born and throughout our life they present us with challenges. And one of those challenges are definitely when we start a new training plan, take up running and join that H.i.i.T class. Nobody likes the bounce around, back pain or a … Continue reading Sweaty Notes: Why Invest in a good sports bra

Food Notes: Using the Entertainer App

Oh the Entertainer app, how this has changed our approach to dining forever. We purchased a subscription to the app in 2017 for the first time and we were sold from that outset when we redeemed our first 2-for-1 special. Because we're cheapskates like that. How it works: You download the app from either the Google … Continue reading Food Notes: Using the Entertainer App

Food Notes: Happy Culture Kombucha

What is Kombucha? Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks commonly intended as functional beverages for their supposed health benefits. *Thanks Wikipedia Why do I drink Kombucha? Because I'm sobercurious and need a replacement for beer! All jokes aside though, sometimes I just crave ice cold bubbles and Kombucha … Continue reading Food Notes: Happy Culture Kombucha

Food Notes: 28-Day Healthy eating & Lifestyle Guide by Kayla Itsines

When fitness guru, Kayla Itsines, brought out her food-related, I was keen on seeing what she recommends as balanced eating lifestyle. To this day, I still use some of the recipes in the book for cooking. Definitely a good buy for you recipe book collection. Positives: The books has an awesome design and layout with … Continue reading Food Notes: 28-Day Healthy eating & Lifestyle Guide by Kayla Itsines