Food Notes: Smoothie Essentials

A smoothie a day keeps the doctor away right?! Smoothies form great part of my day as it saves time post workout and before heading out to the office. Convenient and quick to make, it’s one of the best ways to nourish your body without taking time or a messy kitchen for that matter –…

Restaurant Notes: Homage 1862

On Thursday evening we decided to try Homage for the first time. The atmosphere and decor is absolutely terrific. The menu with enough seemingly delicious options to make you indecisive. Unfortunately our waiter was confused about their specials advertised on their social media and after a few misunderstandings, the manager came to clarify. Paying R150…

Recipe: The BEST Mocha Smoothie You’ll Ever Have

Do you like Coffee? Do you like Chocolate? Yes! And do you like both COMBINED?! That’s a big HELL YEAH! This is probably the tastiest Smoothie Bowl I’ve come up with. I’ve recently Wholesome Earth Hamper of goodies and it included Chocolate Loops AND Chocolate Coated Coffee Beans. I recently also tried out the Body…

Recipe: Green Power Smoothie

Oh this one’s for you if you either struggle to get your plant greens in OR if you love a little bitterness in your life. Luckily, both of the before mentioned applies to me! Ingredients:  1 tsp Matcha Powder 1 tsp Moringa Powder 1 tsp Spirulina Powder 1 tsp Psyllium Husks 1 tsp Honey Half…

Food Notes: Snack Bars 2.0

A few months ago I did a post on Snack Bars and it was definitely time to do a second version seeing that there are so many new ones that entered the market in the last few months. If you’re anything like me, I’m always on the hunt for the latest and greatest healthy snacks….

Fuel Notes: Recovering from a Binge

It happens to all of us. We let go a little bit for a special occasion (and rightly so!) and then a week later we’re still munching on all the leftover pastries, marshmallows and cake. Cake for breakfast, yay! Cake everyday for breakfast, my poor belly. We then tend to wait for the next Monday…

Fuel Notes: Supplements for Beginners

Once you enter the world of fitness, you may as well step into the sphere of supplements too. Supplements are definitely not an essential to your health and fitness journey, but it’s good to have some additional support when you hit a wall, or need that extra push. In this blog post I will give…

Restaurant Notes: Nourish’d

Almost missed this humbling, beauty of a breakfast spot the first time I visited but word got out amongst the Cape Town Fitness community and it had to be tried. Gems like Nourish’d deserves to be visited and supported often. My first visit was accompanied by long conversations with a friend to the point where…

Nourish

Part 2 inspired by the Lorna Jane Active Living Diary Food glorious food. The source of many moments of joy and anxiety for I bet many of us.  Getting to the point of being comfortable with your eating habits and eating intuitively to suit your body and soul’s needs is difficult BUT it is possible….

Recipe: Decadent Raspberry Chocolate Smoothie

With Easter around the corner and PMS is my life right now, I’m craving loads of chocolate. This Smoothie Bowl is a great alternative. Half frozen banana Half cup frozen Raspberries (extra for topping) 1 tsp Maca 1 tsp Psylium Husks 2 tbsp Cacao Powder 1 cup Almond Milk Handful Spinach 2 scoops vanilla protein…