Fuel Notes: Vegetarian Nachos

In celebration of cutting down on animal products, mainly meat, and offficially attempting Vegetarianism, here’s a quick recipe for Vegetarian Nachos! Replace the cheese with a vegan cheese alternative for a fully vegan option. 1 Red Onion 1 Garlic Clove 1 Tbsp Olive Oil 1 tsp Each Cumin, Coriander & Cayenne Pepper Half a Can…

Superlatte: Purple Poet Smoothie Bowl

Superlatte, a brand synonymous with delicious and functional coffee alternatives. This Proudly South African product has been on the forefront of the flavoured latte trend since 2016. As their range expanded, I’ve fallen in love with most of their flavours, making it a regular order when out and about for brunch or as an ingredient…

Superlatte: Golden Cup Power Balls

Superlatte, a brand synonymous with delicious and functional coffee alternatives. This Proudly South African product has been on the forefront of the flavoured latte trend since 2016. As their range expanded, I’ve fallen in love with most of their flavours, making it a regular order when out and about for brunch or as an ingredient…

Superlatte: Cosmic Choc Milkshake

Superlatte, a brand synonymous with delicious and functional coffee alternatives. This Proudly South African product has been on the forefront of the flavoured latte trend since 2016. As their range expanded, I’ve fallen in love with most of their flavours, making it a regular order when out and about for brunch or as an ingredient…

Superlatte: Red Velvet Smoothie Bowl

Superlatte, a brand synonymous with delicious and functional coffee alternatives. This Proudly South African product has been on the forefront of the flavoured latte trend since 2016. As their range expanded, I’ve fallen in love with most of their flavours, making it a regular order when out and about for brunch or as an ingredient…

Superlatte: Ruby Chai Sugar Cookies

Superlatte, a brand synonymous with delicious and functional coffee alternatives. This Proudly South African product has been on the forefront of the flavoured latte trend since 2016. As their range expanded, I’ve fallen in love with most of their flavours, making it a regular order when out and about for brunch or as an ingredient…

Superlatte: Green Dream Juice

  Superlatte, a brand synonymous with delicious and functional coffee alternatives. This Proudly South African product has been on the forefront of the flavoured latte trend since 2016. As their range expanded, I’ve fallen in love with most of their flavours, making it a regular order when out and about for brunch or as an…

Fuel Notes: Salted Caramel Smoothie Bowl

For those days when you want dessert for breakfast. Ingredients: Half Frozen Banana 2 Steamed then Frozen Cauliflower Florets Handful of Spinach 2 Scoops @bodybywild¬†Collagen Whey 2 Pitted Dates 1 tbsp each Yogurt & Oats 5 drops @supashapesa Caramel Sweetener Drops 1 tsp each Maca, Ashwaganda & Baobab (Optional) Water and Ice   Whizz through…

Fuel Notes: Tropical Green Smoothie

The other weekend I finally convinced myself to drive out the few km’s to Tygervalley to visit FRUT to buy frozen fruit in bulk. As a smoothie bowl lover and a person that has a post workout smoothie basically daily, I’m surprised I haven’t done this sooner.I blame my lazy Capetonian bum for thinking that…