Fuel Notes: Recovering from a Binge

It happens to all of us. We let go a little bit for a special occasion (and rightly so!) and then a week later we're still munching on all the leftover pastries, marshmallows and cake. Cake for breakfast, yay! Cake everyday for breakfast, my poor belly. We then tend to wait for the next Monday … Continue reading Fuel Notes: Recovering from a Binge


Fuel Notes: Supplements for Beginners

Once you enter the world of fitness, you may as well step into the sphere of supplements too. Supplements are definitely not an essential to your health and fitness journey, but it's good to have some additional support when you hit a wall, or need that extra push. In this blog post I will give … Continue reading Fuel Notes: Supplements for Beginners

Recipe: Decadent Raspberry Chocolate Smoothie

With Easter around the corner and PMS is my life right now, I'm craving loads of chocolate. This Smoothie Bowl is a great alternative. Half frozen banana Half cup frozen Raspberries (extra for topping) 1 tsp Maca 1 tsp Psylium Husks 2 tbsp Cacao Powder 1 cup Almond Milk Handful Spinach 2 scoops vanilla protein … Continue reading Recipe: Decadent Raspberry Chocolate Smoothie

Food Notes: Using the Entertainer App

Oh the Entertainer app, how this has changed our approach to dining forever. We purchased a subscription to the app in 2017 for the first time and we were sold from that outset when we redeemed our first 2-for-1 special. Because we're cheapskates like that. How it works: You download the app from either the Google … Continue reading Food Notes: Using the Entertainer App