Fuel Notes: Recovering from a Binge

It happens to all of us. We let go a little bit for a special occasion (and rightly so!) and then a week later we're still munching on all the leftover pastries, marshmallows and cake. Cake for breakfast, yay! Cake everyday for breakfast, my poor belly. We then tend to wait for the next Monday … Continue reading Fuel Notes: Recovering from a Binge

Advertisements

Nourish

Part 2 inspired by the Lorna Jane Active Living Diary Food glorious food. The source of many moments of joy and anxiety for I bet many of us.  Getting to the point of being comfortable with your eating habits and eating intuitively to suit your body and soul's needs is difficult BUT it is possible. … Continue reading Nourish

Food Notes: Using the Entertainer App

Oh the Entertainer app, how this has changed our approach to dining forever. We purchased a subscription to the app in 2017 for the first time and we were sold from that outset when we redeemed our first 2-for-1 special. Because we're cheapskates like that. How it works: You download the app from either the Google … Continue reading Food Notes: Using the Entertainer App

Food Notes: Happy Culture Kombucha

What is Kombucha? Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks commonly intended as functional beverages for their supposed health benefits. *Thanks Wikipedia Why do I drink Kombucha? Because I'm sobercurious and need a replacement for beer! All jokes aside though, sometimes I just crave ice cold bubbles and Kombucha … Continue reading Food Notes: Happy Culture Kombucha

Food Notes: 28-Day Healthy eating & Lifestyle Guide by Kayla Itsines

When fitness guru, Kayla Itsines, brought out her food-related, I was keen on seeing what she recommends as balanced eating lifestyle. To this day, I still use some of the recipes in the book for cooking. Definitely a good buy for you recipe book collection. Positives: The books has an awesome design and layout with … Continue reading Food Notes: 28-Day Healthy eating & Lifestyle Guide by Kayla Itsines