Superlatte: Purple Poet Smoothie Bowl

Superlatte, a brand synonymous with delicious and functional coffee alternatives. This Proudly South African product has been on the forefront of the flavoured latte trend since 2016. As their range expanded, I’ve fallen in love with most of their flavours, making it a regular order when out and about for brunch or as an ingredient…

Superlatte: Golden Cup Power Balls

Superlatte, a brand synonymous with delicious and functional coffee alternatives. This Proudly South African product has been on the forefront of the flavoured latte trend since 2016. As their range expanded, I’ve fallen in love with most of their flavours, making it a regular order when out and about for brunch or as an ingredient…

Superlatte: Cosmic Choc Milkshake

Superlatte, a brand synonymous with delicious and functional coffee alternatives. This Proudly South African product has been on the forefront of the flavoured latte trend since 2016. As their range expanded, I’ve fallen in love with most of their flavours, making it a regular order when out and about for brunch or as an ingredient…

Superlatte: Red Velvet Smoothie Bowl

Superlatte, a brand synonymous with delicious and functional coffee alternatives. This Proudly South African product has been on the forefront of the flavoured latte trend since 2016. As their range expanded, I’ve fallen in love with most of their flavours, making it a regular order when out and about for brunch or as an ingredient…

Superlatte: Ruby Chai Sugar Cookies

Superlatte, a brand synonymous with delicious and functional coffee alternatives. This Proudly South African product has been on the forefront of the flavoured latte trend since 2016. As their range expanded, I’ve fallen in love with most of their flavours, making it a regular order when out and about for brunch or as an ingredient…

Superlatte: Green Dream Juice

  Superlatte, a brand synonymous with delicious and functional coffee alternatives. This Proudly South African product has been on the forefront of the flavoured latte trend since 2016. As their range expanded, I’ve fallen in love with most of their flavours, making it a regular order when out and about for brunch or as an…

Fuel Notes: Flu Smoothie

Disclaimer: not sure whether this will actually help with Flu but drinking it anyway because it can’t be as bad a fizzy drink for breakfast. My body took a beating post race day last week. We ran the Cape town 12 and I pushed hard for an average pace of under 5min/km. I managed it…

Fuel Notes: Cape Town Healthy Foodie Spots

Over the last few months I’ve realized that us Capetonians are super spoiled for choice with healthy restauranta and take out options. If you venture on to my Instagram you’ll see that most weekends we eat out and to protect that waistline,  I like to make healthy eating choices most of time. Being in the…

Fuel Notes: My UCook Experience

The Easter Bunny hopped into my inbox early with a tempting offer this year: a R200 uCook coupon and free NOMU Chocolate products. My chocoholic self convinced me and my husband to finally order a UCook box to test for a week. I’ve always been curious about the service but have never been keen due…

Fuel Notes: Happy Being Co

The Happy Being Co Launching from the Banting Boulevard brand, The Happy Being Co is a local company on the forefront of innovative collagen health products. They have a range of collagen powders suitable for adding to your drinks and smoothies, or even other healthy treats you can think of. They also created some handy…