FREE Functional Fit Plan: Phase 1

Hello ladies, I know I wrote all about my first functional work out plan in a previous post on my blog, but now that all the workouts of phase 1 is up on my Insta, I thought I'd release the full workout series in a formal format right here, for FREE download. The plan will … Continue reading FREE Functional Fit Plan: Phase 1

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Sweat: Functional Fit Plan – 1000 Reps Challenge 1

The ultimate workout - a 1000 Reps Challenge! To be honest with you lot, I've never reached the full 1000 reps for my own workout BUT it's always a good way to track my progress in terms of strength and endurance, and to push my limits. I dare you to take try this one and … Continue reading Sweat: Functional Fit Plan – 1000 Reps Challenge 1

Sweat: Functional Fit Plan – Pyramid 1

Ah the Pyramid, the tree, the triangle. These workouts test your endurance and it's definitely one of my favourite formats to use when training. This one does require a bit of thinking and keeping track of where you're at in the workout as you will be doing the strength exercises for 2 minutes, and then … Continue reading Sweat: Functional Fit Plan – Pyramid 1

Sweat: Functional Fit Plan – Boxing 1

This week's workout will inspire you to let go of some anger via Boxing inspired H.I.I.T workout. Punching the crap out of a bag is definitely on trend at the moment and I cannot wait to experience #RUMBLE this Saturday at the @Womenshealthmagsa #FitNightOut Time: 18min with below timing split I use Tabata timer which is … Continue reading Sweat: Functional Fit Plan – Boxing 1

Sweat: Functional Fit Plan – Strength 1

Let's start off with one of my personal favourite types of working out - Strength! I found my love for strength when my goals started to changed from wanting to be skinny, to wanting to be strong. Being strong can be empowering and a confidence booster of note. Time:  Uncapped, In Your Own Time Structure: … Continue reading Sweat: Functional Fit Plan – Strength 1