Part 3 inspired by the Lorna Jane Active Living Diary
Moving. A priority. A necessity. A lifeline.
Sweating. My Therapy. My Alone Time. My Space.
Lifting. My Strength. My Power. My Resilience.
Breathing. My Calm. My Solace. My Peace.
Reason Why I Love to Work Out
- It makes me feel fantastic
- Sets the tone for my day
- Energizes me
- It’s the only time I get to move throughout the day
- I switch off to the world
Working Out Makes Me Feel
Badass, Empowered, Fantastic and Strong. A Superhero and so damn happy.
My Favourite Types of Exercise
- Functional Training
- Strength Training
Workouts I Want To Try
- Aerial Yoga
- Tai Chi
- Spin Classes
My Weekly Workout Goals
To stick to the programs I chose but to be lenient and open to more rest days when I feel like. It is important for me to move for an hour a day, get my 10 000 steps a day and meet my Polar Activity Tracker Goal.
My Ultimate Workout Goal for the Year
MORE PROPER PULLS UPS
- Deadlift > 60kg
- Squat > 40kg
- Press > 30kg