Move

Part 3 inspired by the Lorna Jane Active Living Diary


Moving. A priority. A necessity. A lifeline.

Sweating. My Therapy. My Alone Time. My Space.

Lifting. My Strength. My Power. My Resilience.

Breathing. My Calm. My Solace. My Peace.

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Reason Why I Love to Work Out

  • It makes me feel fantastic
  • Sets the tone for my day
  • Energizes me
  • It’s the only time I get to move throughout the day
  • I switch off to the world

Working Out Makes Me Feel

Badass, Empowered, Fantastic and Strong. A Superhero and so damn happy.

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My Favourite Types of Exercise

  1. Functional Training
  2. Strength Training
  3. Yoga
  4. Running
  5. Bodyboarding
  6. Hiking

Workouts I Want To Try

  • Aerial Yoga
  • Tai Chi
  • Spin Classes
  • Barre
  • Budokon

My Weekly Workout Goals

To stick to the programs I chose but to be lenient and open to more rest days when I feel like. It is important for me to move for an hour a day, get my 10 000 steps a day and meet my Polar Activity Tracker Goal.

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My Ultimate Workout Goal for the Year

MORE PROPER PULLS UPS

LIFT HEAVIER

  • Deadlift > 60kg
  • Squat > 40kg
  • Press > 30kg

YOGA AGAIN.

RUN AGAIN.

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