FREE Functional Fit Plan: Phase 1

Hello ladies, I know I wrote all about my first functional work out plan in a previous post on my blog, but now that all the workouts of phase 1 is up on my Insta, I thought I’d release the full workout series in a formal format right here, for FREE download.

The plan will give you a quick about me, notes on equipment required and TWO options on how to follow the plan. Please feel free to pass the plan on to any ladies/dudes that may seem keen to try something new. I am super proud of my this first release, albeit small, and I am excited to share this piece of passion with you all.

Download the full plan via dropbox by clicking on this link.

 

FFP-page-001

 

 

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