The ultimate workout – a 1000 Reps Challenge! To be honest with you lot, I’ve never reached the full 1000 reps for my own workout BUT it’s always a good way to track my progress in terms of strength and endurance, and to push my limits. I dare you to take try this one and not sweat buckets!
Time: 45min Capped
Aim for 10 rounds of 10 Exercises (10 Reps Each).
- Pull Up Bar
- Set of Dumbbells
Any questions, please don’t hesitate to
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Disclaimer: I am not a qualified personal trainer. This series is a collection of workouts that I have compiled for my own personal use and wanted to share with the world.
By using this guide, you are acknowledging that I am not a qualified personal
trainer, and that all workouts are performed at your own risk. I am not liable for any injury or harm that may come from using this guide.
© 2018 Lucinda Viljoen. All rights reserved