Ah the Pyramid, the tree, the triangle. These workouts test your endurance and it’s definitely one of my favourite formats to use when training.
This one does require a bit of thinking and keeping track of where you’re at in the workout as you will be doing the strength exercises for 2 minutes, and then a cardio round for the next 2 minutes. Alternating between the 2 types for a total of 45min.
Time: 45min Capped with the below timing structure.
I use Tabata timer which is available on Android
- First 2min Round:
- 10 Back Squats,
- then 10 Back Squats + 10 Upright Rows,
- then 10 Back Squats + 10 Upright Rows, 10 Weighted Lunges* etc etc etc
- Second 2min Round: Cardio of Choice
- Kettlebell Swings
- Burpees (OMG you will die!)
- Jumping Jacks
- Box Jumps
- 30 Seconds Rest
- Barbell and/or Set of Dumbbells
- Jump Rope (optional)
- Kettlebell (Optional)
- Box/Step (Optional)
Any questions, please don’t hesitate to
- Comment on this post;
- Drop me a DM on Instragam; or
- E-mail via the button on my IG Profile
Disclaimer: I am not a qualified personal trainer. This series is a collection of workouts that I have compiled for my own personal use and wanted to share with the world.
By using this guide, you are acknowledging that I am not a qualified personal
trainer, and that all workouts are performed at your own risk. I am not liable for any injury or harm that may come from using this guide.
© 2018 Lucinda Viljoen. All rights reserved