This week’s workout will inspire you to let go of some anger via Boxing inspired H.I.I.T workout. Punching the crap out of a bag is definitely on trend at the moment and I cannot wait to experience #RUMBLE this Saturday at the @Womenshealthmagsa #FitNightOut
Time: 18min with below timing split
I use Tabata timer which is available on Android
- Work 45s, Rest 15s x 6
- Do Exercise 1 in 1st 40s
- Do Exercise 2 in 2nd 40s
- Repeat 3 times
- 60 seconds rest before moving to next station
- Optional: Set of Dumbbells
- Ideal: Boxing Bag + Gloves
Any questions, please don’t hesitate to
- Comment on this post;
- Drop me a DM on Instragam; or
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Disclaimer: I am not a qualified personal trainer. This series is a collection of workouts that I have compiled for my own personal use and wanted to share with the world.
By using this guide, you are acknowledging that I am not a qualified personal
trainer, and that all workouts are performed at your own risk. I am not liable for any injury or harm that may come from using this guide.
© 2018 Lucinda Viljoen. All rights reserved.