Sweat: Functional Fit Plan – Boxing 1

This week’s workout will inspire you to let go of some anger via Boxing inspired H.I.I.T workout. Punching the crap out of a bag is definitely on trend at the moment and I cannot wait to experience #RUMBLE this Saturday at the @Womenshealthmagsa #FitNightOut

Time: 18min with below timing split

Screenshot_20180207-212027 (1)

I use Tabata timer which is available on Android


  • Work 45s, Rest 15s x 6
    • Do Exercise 1 in 1st 40s
    • Do Exercise 2 in 2nd 40s
    • Repeat 3 times
  • 60 seconds rest before moving to next station

Equipment Required:

  • None
  • Optional: Set of Dumbbells
  • Ideal: Boxing Bag + Gloves

View the video instructions under BOXING 1 on my Highlight Reel on Instagram. Download a PDF copy from Dropbox


FFP - Boxing -page-001

Any questions, please don’t hesitate to

  • Comment on this post;
  • Drop me a DM on Instragam; or
  • E-mail via the button on my IG Profile

DisclaimerI am not a qualified personal trainer. This series is a collection of workouts that I have compiled for my own personal use and wanted to share with the world.
By using this guide, you are acknowledging that I am not a qualified personal
trainer, and that all workouts are performed at your own risk. I am not liable for any injury or harm that may come from using this guide.

© 2018 Lucinda Viljoen.  All rights reserved.




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