Sweat: Functional Fit Plan – Strength 1

Let’s start off with one of my personal favourite types of working out – Strength! I found my love for strength when my goals started to changed from wanting to be skinny, to wanting to be strong. Being strong can be empowering and a confidence booster of note.

Time:  Uncapped, In Your Own Time


  • Supersets (Repeat exercise 1 then 2, repeat pattern 3 times)
  • Repeat each numbered Station 3 times
  • Add 100 to 200 skips between each station
  • a * indicates per side

Equipment Required:

  • TRX/Suspension Trainer
  • Pull Up Bar (modifications provided)
  • Box/Strep
  • Set of Dumbbells

View the video instructions under Strength 1 on my Highlight Reel on Instagram. Download a PDF copy from Dropbox

FFP - Strength 1-page-001Any questions, please don’t hesitate to

  • Comment on this post;
  • Drop me a DM on Instragam; or
  • E-mail via the button on my IG Profile

DisclaimerI am not a qualified personal trainer. This series is a collection of workouts that I have compiled for my own personal use and wanted to share with the world.
By using this guide, you are acknowledging that I am not a qualified personal
trainer, and that all workouts are performed at your own risk. I am not liable for any injury or harm that may come from using this guide.

© 2018 Lucinda Viljoen.  All rights reserved.




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