Recipe: Tropical Egg White French Toast + Pine with a Kick Smoothie


Do you like Pina Coladas? EARWORM for the day planted! I was in such a happy mood returning from the knee doc the other day (he cleared me for low impact exercises from next week!), I felt like celebrating with a tropical brunch for one.

Β Tropical Egg White French Toast


  • 1 Egg White
  • 1 tsp Vanilla Essence
  • 1 tsp Cinnamon
  • 1 tbsp milk of choice
  • 1 slice of bread
  • Mango
  • Bluberries
  • Honey
  • Chia Seeds


  1. Whisk the egg white, vanilla essence, cinnamon and milk. Pour the mixture into a bowl or plate.
  2. Dip the bread into the above mixture until all of it is soaked into the slice.
  3. Spray your pan (or wafflemaker) with Spray n Cook and fry the bread. If using a pan, remember to flip!
  4. Top the toast with mango, blueberries, honey and chia seeds


Pine with a Kick Smoothie

  • 1/2 cup Frozen Pineapple
  • Handful Spinach
  • 2 sprigs Mint
  • 1 tsp sweetener of choice (I used Stevia Drops)
  • 1/4 tsp Cayenne Pepper
  • 1 tsp Ground Ginger
  • 1 tsp Turmeric
  • 1 tsp Lemon Juice
  • 1/2 to 1 cup Water
  • 2 scoops Protein Powder (Optional)

Put all ingredients in a blender and whizz!



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