Reflections: 2019 Goals – Simplicity

SIMPLICITY My intention for 2019 To be honest, initially I was not really keen to set goals for 2019. The last few years have been a whirl of goal setting, pressure and smashing them. With my personality type, I will always give a 110% and that is my gold but also my shadow. I tend…

Sweaty Notes: PWR by Kelsey Wells Guide Review

Kelsey Wells is a powerhouse. In every sense of the word. Her body is one of the best I’ve ever seen, tantamount to a real life wonder woman. Add the fact that she’s a mom, bring about a whole new level of inspiration with a hint of envy. Her positive attitude is what I love…

Reflections: 2018 – The Year of Growth

Risk Taker. Earth Shaker. Change Maker. Rule Breaker. These words, written as an inspirational quote in my Lorna Jane diary is a true reflection of the person I became this year. In all aspect of my life, especially in my career. With the help of the Lorna Jane Diary, here’s my reflections for the 2018,…

Travel Notes: Savings & Budget Tips

Recently, Nutreats asked me to contribute a few tips for Budget Travel to an article on their website. See the full article here.  Set a savings goal and commit to your trip Sometimes we need just one push in the right direction to start working and saving towards that dream trip. Whether it’s going buying…

Music Notes: Top Albums for 2018

I haven’t written about music in ages and I think it’s about time even though I still feel like an absolute armature. Music has always been my first love and writing about it can sometimes be hard as I am pretty easy to please. I love sharing great music, and making this list was difficult….

Fuel Notes: Banting Boulevard Premixes

Oh the beauty of premixes, saving me the shame of kitchen disasters and my husband being subjected to said disasters and buckets full of tears. My baking misadventures have improved though over the years, especially when attempting healthy recipes, but now and again, I still manage to do go crazy with the coconut flour and…

Sweaty Notes: My Running Journey

If you told my younger self that I’d be running today, I would have frowned at you and said “Whatever”. If you told her that she’d be loving running, going for longer distances and faster paces, there would have been a lot of laughter, maybe even tears. A few years ago I was diagnosed with…

Fuel Notes: KombuchOFF!

Kombucha, if you haven’t tried it yet, under what rock have you been sleeping? The sparkling drink rich in probiotics have been a staple in my fridge the last year, replacing my usual beer over the weekend during times where I just didn’t feel like alcohol. As you may have seen before, my firm favorites…

Reflections: Body Neutrality

The full video for this topic is on my IGTV.  Please feel free to join the conversation! Two types of girls on Insta Physique update 1. Confident and absolutely rocking their bod (nothing wrong with that as long as intentions are deeper than comments, likes and views I guess) 2. Those that would die posting something…

Sweaty Notes: CUT by Natacha Oceane Guide Review

Natacha Oceane has been my #Goals for over a year or so. When I first discovered her vlog on YouTube, I was obsessed. Not only was this woman beautiful and strong but also intelligent, balanced, real and preaching normality among the extremes of health and fitness we are exposed to on our journeys. She has…