Fuel Notes: Yo Goodness Café

If you live in Cape Town CBD or the Atlantic Seaboard, you are spoiled for choice when opting for healthy, convenience foods or restaurants. After a walk or run on the prom, it’s easy to go off to a market or trendy smoothie bar to ensure that you stick to your health goals. But drive…

Recipe: Triple Black Forest Chocolate Flapjack Stack

When you need a breakfast that chocolate dreams are made of. Ingredients 1️⃣ Banting Boulevard Chocolate Flapjack Premix (I halved the recipe) 2️⃣ Happy Being Co Cocoa Collagen 3️⃣ Antonia’s Peppermint Nut Butter 4️⃣ Eggs (as per premix) 5️⃣ Milk (as per premix) 6️⃣ Vanilla Essence (as per premix) 7️⃣ Yoghurt 8️⃣ Frozen Cherries &…

Reflect: Why I went off the Pill (and why you shouldn’t)

Contraception. Back in the day when I was a teenager, the scandal of early teenage sex and how to avoid pregnancy was a big deal. Society was definitely not as daring as it is today and contraception was discussed in whispers and low voices among teenagers and parents alike. Fast forward 15 years or so…

Fuel Notes: Happy Being Co

The Happy Being Co Launching from the Banting Boulevard brand, The Happy Being Co is a local company on the forefront of innovative collagen health products. They have a range of collagen powders suitable for adding to your drinks and smoothies, or even other healthy treats you can think of. They also created some handy…

Reflections: 2019 Goals – Simplicity

SIMPLICITY My intention for 2019 To be honest, initially I was not really keen to set goals for 2019. The last few years have been a whirl of goal setting, pressure and smashing them. With my personality type, I will always give a 110% and that is my gold but also my shadow. I tend…

Sweaty Notes: PWR by Kelsey Wells Guide Review

Kelsey Wells is a powerhouse. In every sense of the word. Her body is one of the best I’ve ever seen, tantamount to a real life wonder woman. Add the fact that she’s a mom, bring about a whole new level of inspiration with a hint of envy. Her positive attitude is what I love…

Reflections: 2018 – The Year of Growth

Risk Taker. Earth Shaker. Change Maker. Rule Breaker. These words, written as an inspirational quote in my Lorna Jane diary is a true reflection of the person I became this year. In all aspect of my life, especially in my career. With the help of the Lorna Jane Diary, here’s my reflections for the 2018,…

Travel Notes: Savings & Budget Tips

Recently, Nutreats asked me to contribute a few tips for Budget Travel to an article on their website. See the full article here.  Set a savings goal and commit to your trip Sometimes we need just one push in the right direction to start working and saving towards that dream trip. Whether it’s going buying…

Music Notes: Top Albums for 2018

I haven’t written about music in ages and I think it’s about time even though I still feel like an absolute armature. Music has always been my first love and writing about it can sometimes be hard as I am pretty easy to please. I love sharing great music, and making this list was difficult….

Fuel Notes: Banting Boulevard Premixes

Oh the beauty of premixes, saving me the shame of kitchen disasters and my husband being subjected to said disasters and buckets full of tears. My baking misadventures have improved though over the years, especially when attempting healthy recipes, but now and again, I still manage to do go crazy with the coconut flour and…